Rainforest Visualisation - Emotional Cleansing For Your Soul

This gently cleansing meditation is a circuit-breaker for heavy emotional times. For any time of the day - to start your day grounded, or to create space in a busy, heavy day, or to wind down at the end of the day. This guided meditation will assist you in leaving behind anything that is not yours to carry. You will use an anchor as part of an Effortless Meditation, with your breath or an optional mantra.

Forest in Spring (csnmedia freesound_community Pixabay)
Running Water Gentle Sound (Alex Jauk Pixabay)
Inspired by Centred Meditation