32:39

Time For You Relaxation Meditation

Name: Time For You Relaxation Meditation
Uploaded: 2024-11-24T02:38:28.186Z
Duration: 32 min 39 s
Channel: Yvonne Adele
Description: Nothing to do but rest and be guided into this deeply relaxing meditation, where you will learn to use an anchor as part of an Effortless Meditation, firstly with your breath. This meditation is perfect for any time of the day and will give you the gift of slowing down and focussing on yourself.

by Yvonne Adele

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nothing to do but rest and be guided into this deeply relaxing meditation, where you will learn to use an anchor as part of an Effortless Meditation, firstly with your breath. This meditation is perfect for any time of the day and will give you the gift of slowing down and focussing on yourself.

Relaxation Meditation Breath Awareness Body Scan Mantra Sensory Awareness Tension Release Mindfulness Mantra Meditation Mindful Rest

Meet your Teacher

Yvonne Adele

Melbourne VIC, Australia

Meet your Teacher

Yvonne Adele

Melbourne VIC, Australia

© 2026 Yvonne Adele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.