23:43

Resting Body, Mind & Awareness | Introduction To Yoga Nidra

Name: Resting Body, Mind & Awareness | Introduction To Yoga Nidra
Uploaded: 2025-08-06T06:25:02.816Z
Duration: 23 min 43 s
Channel: Rohit Rawat

by Rohit Rawat

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

Experience the full depth of Yoga Nidra in this beginner-friendly 24-minute guided journey. You’ll be gently guided to rest your body, calm your mind, and connect with a deeper state of awareness. This practice offers profound relaxation while introducing you to the traditional stages of Yoga Nidra. Perfect for stress relief, better sleep, or simply resetting your energy. Please note: This audio is ripped from a video.

Yoga Nidra Relaxation Body Scan Savasana Breath Awareness Sankalpa Pratyahara Self Healing Mind Body Connection Guided Visualization Deep Breathing Progressive Muscle Relaxation Stress Relief Sleep Physical Relaxation

Meet your Teacher

Rohit Rawat

Bali, Indonesia

Meet your Teacher

Rohit Rawat

Bali, Indonesia

© 2026 Rohit Rawat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.