Nervous System First Aid — Wired And Overstimulated

Nervous System First Aid — Wired and Overstimulated is a short, practical meditation for moments when your body feels wired, restless or overstimulated.

If you’re in a state of hyperarousal, this practice uses longer exhales, grounding and subtle physical release to help your nervous system downshift.

You don’t need to solve anything right now. Just regulate.

This practice is part of the Nervous System First Aid series — short, body-based tools for specific stress states. Choose the one that fits how you’re feeling today.

Transcript

Welcome.

If your body feels wired right now,

Alert,

Restless,

On edge,

This is a state of hyper arousal.

It means your system believes it needs to stay vigilant.

We're not going to fight that.

We're going to slow it.

Take a slow breath in through your nose and a longer breath out through your mouth.

Again,

Inhale,

Exhale slowly.

One more time.

Now begin breathing in for 4,

2,

3,

4 and out for 7,

2,

3,

4,

5,

6,

7.

Repeat this on your own.

Bring attention to your feet.

Press them gently into the floor.

Release.

Roll your shoulders once.

Let your jaw loosen.

Let your gaze settle.

Hyper arousal is energy.

It is not danger.

You don't need to solve anything right now.

You only need to regulate.

Inhale for 4,

2,

3,

4.

Exhale for 8,

2,

3,

4,

5,

6,

7,

8.

Do this again on your own.

Feel the weight of your body.

Heavy.

Supported.

Allow gravity to do some of the work.

Stay here quietly.

You don't have to fix your life tonight.

Just help your body settle and that is enough.

This meditation is one part of my Nervous System First Aid Collection.

If your system responds well to this kind of steady,

Body-based support,

You'll find more specific practices waiting for you on my profile.

You can return any time you feel overstimulated or on edge.

Take what helps.

Leave the rest.

You don't have to manage this alone.