Nervous System First Aid — Wired And Overstimulated

Nervous System First Aid — Wired and Overstimulated is a short, practical meditation for moments when your body feels wired, restless or overstimulated.

If you’re in a state of hyperarousal, this practice uses longer exhales, grounding and subtle physical release to help your nervous system downshift.

You don’t need to solve anything right now. Just regulate.

This practice is part of the Nervous System First Aid series — short, body-based tools for specific stress states. Choose the one that fits how you’re feeling today.