05:22

To Ease Anxiety

Name: To Ease Anxiety
Uploaded: 2025-07-15T06:28:47.439Z
Duration: 5 min 22 s
Channel: Johanna Asterdal

by Johanna Asterdal

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this meditation to ease anxiety and bring a sense of calm. You’ll be gently guided through grounding breathwork and soothing words to help you release tension and return to a place of peace within. If your system still feels activated, you might also like When Worry Takes Over here on Insight Timer. For deeper support, my course Nervous System Reset For Everyday Life offers simple tools to help your body come back to calm.

Anxiety Calm Breathwork Breathing Technique Body Scan Affirmation Grounding Present Moment Anxiety Reduction Breath Awareness 4 4 6 Breathing Affirmation Practice Grounding Technique Present Moment Awareness

Meet your Teacher

Johanna Asterdal

Sverige

Meet your Teacher

Johanna Asterdal

Sverige

© 2026 Johanna Asterdal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.