Yoga Nidra - Visit Your Inner Child

Every person has within them an inner child who represents the pure essence, needs and wishes of the person.
Our inner child Is the pure part of ourselves who knows who we are and what we want. Who we were before we learned to wear masks or over complicate things.

Today we will take a journey to see the little child that lives inside of you.
We will use techniques from Yoga Nidra to slow down our brainwaves and turn our attention away from external stimuli, and inward, to the most innermost parts of ourselves.

During this practice you may remember parts of yourself you've forgotten, you may find new clarity, OR if nothing else - let this be a fun exercise for your imagination!

Background music graciously provided by *Music of Wisdom