It's Always Here

Guided Meditation with Native Flute Music by Wolf Kinsmen

The flute plays, soft, effortless.
Each note rises, fades, yet something remains.
Still. Aware. Unchanging.
This presence, you don’t create it. You simply notice:
it’s always here.

No need to search, no need to understand.
Just listen. Just be.
Let the sound move through you, and rest as the space it moves in.

Benefits:

Deep, grounded presence

Freedom from mental effort

Spacious awareness that holds all experience

Natural compassion and inner quiet

Direct realization of the ever-present Self

Transcript

Finding a relaxed seated posture,

Aligning your body with the center of gravity,

Not leaning too forward or too back,

Just feeling that internal balance radiating externally.

Relax into it,

It's always here,

This awareness.

Laying down,

Letting go of any tension,

Becoming this living moment that is always here.

Thoughts come and go,

The movement of thoughts,

The stillness of thoughts,

It's always here,

This awareness,

The spontaneous moment of nowness.

Reviews

Lovely, thank you Wolf! Your beautiful music helped me come back to the present! 🙏☮️