Sleep In The House Of The Heart

A gentle guided sleep meditation to help you unwind, soften, and feel held at the end of the day.
For the first 21 minutes, I’ll guide you into the body with calming, simple imagery—an invitation to come home to the heart.

After the guidance ends, the track continues with a soothing Vesper ambient soundscape, giving you space to drift into rest in your own time.

Come as you are, get comfortable, and let yourself be held.