12:44

Be Still And Know

Name: Be Still And Know
Uploaded: 2026-01-08T17:54:38.272Z
Duration: 12 min 44 s
Channel: John Rothwell
Description: A quiet, heart-centred meditation inspired by the contemplative tradition of Hesychia (stillness). Through gentle body softening, natural breathing, and spacious silence, you are invited to rest in simple awareness. Offered as an inward practice of presence, allowing stillness and knowing to reveal themselves naturally. Music: Kevin Macleod - Organic Meditations Two

by John Rothwell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

774

A quiet, heart-centred meditation inspired by the contemplative tradition of Hesychia (stillness). Through gentle body softening, natural breathing, and spacious silence, you are invited to rest in simple awareness. Offered as an inward practice of presence, allowing stillness and knowing to reveal themselves naturally. Music: Kevin Macleod - Organic Meditations Two

Meditation Stillness Breath Awareness Body Softening Awareness Heart Centering Contemplative Traditions Posture Guidance Mind Softening Hesakia Stillness Simple Phrase Open Awareness Effortless Knowing Awareness And Openness

Meet your Teacher

John Rothwell

Windermere LA23, UK

Meet your Teacher

John Rothwell

Windermere LA23, UK

© 2026 John Rothwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.