18:30

Self-Emptying

Name: Self-Emptying
Uploaded: 2026-02-01T12:18:41.538Z
Duration: 18 min 30 s
Channel: John Rothwell
Description: A simple 18-minute meditation on self-emptying — gently laying down effort, tension, and the need to have it all figured out. We’ll settle into the body, follow the breath, and make space for a quieter, simpler way of being. There will be plenty of silence to rest in, held by a soft ambient sound bed. Come as you are, and let your 'self' soften.

by John Rothwell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple 18-minute meditation on self-emptying — gently laying down effort, tension, and the need to have it all figured out. We’ll settle into the body, follow the breath, and make space for a quieter, simpler way of being. There will be plenty of silence to rest in, held by a soft ambient sound bed. Come as you are, and let your 'self' soften.

Meditation Relaxation Breath Awareness Self Acceptance Inner Peace Presence Grounding Non Striving Vulnerability Posture Guidance Body Relaxation Grounding Technique Self Emptying Vulnerability Inclusion

Meet your Teacher

John Rothwell

Windermere LA23, UK

Meet your Teacher

John Rothwell

Windermere LA23, UK

© 2026 John Rothwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.