Welcome to this future self-visualization meditation.
As you settle in begin by finding a comfortable position and closing down your eyes from the world of seeing.
Beginning to open your inner vision for this meditation.
Let's start by connecting with our breath,
Taking a deep inhale through the nose and hold that for a moment.
And exhale fully releasing any tension that you may be holding.
And with each breath feel yourself becoming more relaxed and more grounded and open to this journey of imagination and manifestation.
Notice now if you can make yourself just a little softer or a little more comfortable in the position that you were in.
Really allowing yourself the space to soften and to fully relax.
Now bring your attention to your heart space.
If you would like to you can place a gentle hand over your heart and with each breath feel warmth and love flowing from within.
As you breathe silently repeating the affirmation I am open.
I am ready.
I am worthy.
And allow these words to settle into your being.
Opening you up to your dreams,
Your desires and the infinite potential.
Picture yourself stepping into a space where anything is possible.
Where your highest dreams and wildest aspirations are not only achievable but fully realized.
Visualize yourself as your future self standing before you.
Your most vibrant,
Fulfilled and authentic version.
Notice the light radiating from this future you.
Take in every detail.
Your smile,
Your posture,
Energy and breathe in the essence of this future self.
And look at how bold and beautiful and confident you are.
And imagine yourself living in this reality now.
Let your mind go bigger than big.
So extravagant and wild beyond any limits or boundaries.
I invite you to picture every amazing thing that you've ever wanted.
And as you allow yourself to dream,
Let these affirmations flow.
I am deserving of my deepest desires.
I am capable of creating the life of my dreams.
I trust the journey ahead.
And then taking a few moments to really stand in this vision.
Noticing your surroundings.
What your ideal environment looks like.
Noticing if it's warm,
Cozy or if it's an expansive place in nature.
Feel yourself there and fully embody in this reality.
Imagine the colors,
The textures,
Sound.
Visualize it all so clearly that it feels real as if you're living it right now.
And then taking a moment to affirm either out loud or in your head.
I create the world I desire.
And I am safe to dream big and live boldly.
Allowing yourself to dream even further.
What are you doing in this future life?
Are you pursuing your passions?
Spending time with loved ones?
Making an impact on the world?
See each of your dreams fully realized.
Each moment filled with joy,
With purpose and love.
And breathe in this feeling of fulfillment as you continue to visualize this incredible future that you are creating.
And repeating the affirmation I am aligned with my purpose.
I am living a life of passion,
Joy and love.
And take a moment to visualize the people that are around you in this future version of yourself.
Perhaps it's family,
Friends,
A supportive community or mentors who encourage and uplift you.
And feel the connections and love that is surrounding you fueling these dreams.
And then repeating the affirmations I am deeply supported by love.
I attract people who celebrate and uplift me.
And now visualizing every aspect of your dream life.
The freedom,
The abundance,
The success,
The peace.
See yourself experiencing it all as if it's happening right now.
Imagine your future self looking back at you now encouraging you.
Affirming that everything you see is possible.
And feel the excitement building within knowing that every part of this vision is within reach.
And affirm to yourself I am worthy of unlimited abundance.
I embrace success and joy.
My dreams are real and attainable.
And as we near the end of this journey gently shift your focus now to action.
Imagine asking your future self for guidance.
What is one small intentional step that you can take today to bring yourself closer to this vision?
It might be something simple yet powerful.
An idea,
An action,
A shift in perspective.
Let this guidance rise from within.
Breathe deeply holding this intention in your heart.
And repeating this last affirmation out loud or in your head.
Every step I take brings me closer to my dream.
I am ready to live fully and freely.
And when you're ready bringing your awareness back to the present moment.
Carrying with you the energy,
The excitement and the clarity of your vision.
And when you're ready you can open your eyes and know that this journey has already begun.
You are stepping forward with intention and with purpose.
And with the strength of your dreams guiding you.
So you can go forward in your day knowing that you are already on your way to your future self.
And it is only a small step that you need to take each and every day to progress in the right direction.
Hope you have a wonderful rest of your day.
Namaste.
