02:18

Micro Moments Of Mindfulness: Warm From Within

Name: Micro Moments Of Mindfulness: Warm From Within
Uploaded: 2025-08-23T16:37:22.140Z
Duration: 2 min 18 s
Channel: Whitnie Wiley
Description: Take two minutes to connect with gratitude and let it expand through your whole being. With a simple heart-centered visualization, you'll feel warmth and appreciation spreading from the inside out. This practice helps shift perspective, uplift your mood, and radiate positivity to the world around you. Music: Purple Planet Music Image: Hakase from Getty Images Pro

by Whitnie Wiley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take two minutes to connect with gratitude and let it expand through your whole being. With a simple heart-centered visualization, you'll feel warmth and appreciation spreading from the inside out. This practice helps shift perspective, uplift your mood, and radiate positivity to the world around you. Music: Purple Planet Music Image: Hakase from Getty Images Pro

Mindfulness Gratitude Visualization Positivity Relaxation Breath Awareness Gratitude Practice Hand Over Heart Full Body Relaxation Visualization Technique

Meet your Teacher

Whitnie Wiley

California, USA

Meet your Teacher

Whitnie Wiley

California, USA

© 2026 Whitnie Wiley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.