Welcome to the Way of Living Meditation.
Regardless if you are an experienced meditator or everything is just new for you,
I ask you to put your expectations on the side for now.
The Way of Living Meditation is a journey within,
It's a journey deep on your emotions,
It's a journey through sound,
Music,
Frequencies,
Vibration,
Visualization and expansion of the consciousness.
This meditation will guide you into a deep state of relaxation,
Will guide and invite you to look at things that you might have been avoiding,
And will invite you to go on a deep journey within.
The meditation will guide you through a deep relaxation state and you might fall asleep.
That's totally normal.
Please do not attach to any instruction or suggestion.
And if you do fall asleep,
As soon as you wake up or recover your consciousness,
Just catch up where you are at the meditation.
Even if you fall asleep,
The work is still being done.
So do not worry about that.
And again,
Let it go of any expectations,
Just open your heart and open your consciousness for what you are about to receive.
Now,
Find a comfortable position,
Ideally lying down,
But if you don't feel comfortable lying down,
You can be seated with your spine straight.
Now make yourself as comfortable as possible.
If you're lying down on the floor,
Bring a blanket to cover you because the body temperature will drop.
Bring a pillow or a cushion to put under your head,
As well as a pillow or a bolster to put under your knees so your lower back doesn't feel any strain.
If you're seated,
Make sure that your feet is on the ground and your spine is straight,
But as well make yourself comfortable.
With that in mind,
Make the last adjustments and let's get started.
Adjust your legs.
Adjust your hips.
Adjust your torso and your upper body.
Adjust your shoulders.
Adjust your arms.
Adjust your hands with your palm facing up.
Adjust your head and your neck.
If you feel comfortable there,
Stay there.
If you feel that you need a few more adjustments,
Please do so.
Make yourself as comfortable as possible.
Bring your awareness to the body.
Relax the entire body.
Relax the entire body.
Relax the muscles.
The body to shoes.
Relax the face.
The bones.
Relax the organs.
Relax your entire body.
Now,
Bring your awareness to the breath.
Just observe how your breath is.
Do not control.
Do not change anything.
Just bring a sense of observation.
And curiosity.
Observe the air coming in through the nose.
Passing down through the throat.
Passing through the lungs all the way down to the belly.
The air coming out through the belly.
Through the throat.
Through the nostrils.
The air coming in through the nostrils,
All the way down to the belly.
The air coming out from the belly.
All the way out through the nostrils.
Now,
Bring your awareness to the mind.
And if you have any important thought right now,
I ask you to set it aside for the next 40 minutes.
And be in this state of relaxation.
Very good.
Now you're ready to enter.
Into your journey.
Before we dive in a journey.
I invite you to set an intention.
For today.
Anything that comes to your heart and to your mind.
And repeat that three to five times silently in your mind.
Set an intention and repeat silently in your mind three to five times.
Disregard the noise that are going around you.
Very good.
Now,
Bring your awareness to the whole right side of your body.
Bring your awareness to the whole right side of your body.
Your right hand and relax.
The top of the right hand and relax.
The palm of the right hand and relax.
The right thumb.
The right index finger the right middle finger.
The right ring finger the right little finger and relax.
The right wrist.
And relax.
The right forearm.
And relax.
The right elbow.
And relax.
The right forearm.
And relax.
The right shoulder.
And relax.
The right armpit and relax.
The right hip.
And relax.
The right tie.
And relax.
The back of the right thigh.
And relax.
The right knee.
And relax.
The right shin bone And relax.
The right calf muscle.
And relax.
The right ankle.
And relax.
The right heel.
And relax the top of the right foot.
The soul of the right foot.
The right big toe.
The right second toe.
The right third toe.
The right fourth toe.
And the right fifth toe and relax.
Very good.
Now,
Bring your awareness to the left side of your body.
The whole left side of your body.
The left hand and relax.
The top of the left hand and relax,
The palm of the left hand and relax.
The left thumb.
The left index finger the left middle finger the left ring finger.
The left little finger and relax.
The left wrist.
The left forearm.
The left elbow.
The left upper arm.
The left shoulder.
The left armpit.
The left hip.
The left thigh muscle.
The back of the left thigh.
The left knee.
The left shin bone.
The left calf muscle.
The left ankle.
The left heel.
The top of the left foot.
The soul of the left foot.
The left big toe.
The left second toe.
The left third toe.
The left fourth toe and the left fifth toe and relax.
Very good.
Bring your awareness to the back.
Of your body.
The right glute.
And relax.
The left glute.
And relax.
The lower back and relax.
The mid-back.
And relax.
The upper butt.
And relax.
The right shoulder blade.
And relax.
The left shoulder blade.
And relax.
The Knack.
And relax.
The back of the head.
And relax.
The top of the head.
And relax.
Relax the entire back part of your body.
Now,
Bring your awareness to the front of your body.
The forehead.
And relax.
The right eyebrow.
And relax.
The left eyebrow.
And relax.
The space in between the eyebrows.
And relax.
The right ear.
And relax the left ear.
And relax.
The right eyelid.
And relax the left eyelid.
And relax.
The right eye and relax.
The left eye.
And relax.
The nose.
And relax.
The right chick.
And relax.
The left cheek.
And relax.
The upper lip.
And relax.
The bottom lip.
And relax.
The jaw.
And relax.
The tongue,
And relax.
The chin.
And relax.
The throat.
And relax.
The right just.
And relax.
The left chest.
And relax.
The upper abdomen.
And relax.
The lower abdomen and relax.
The center of the belly.
And relax.
The Navel.
The Navel.
The Navel.
Relax your entire body.
Very good.
Bring your awareness now to the right side of your body and the left side of your body.
Right and left.
Left and right.
Bring your awareness to the back of your body.
And the front of your body.
Back and front.
Front and back.
Bring your awareness now to the space in between your body and the floor.
The space in between your body and the floor.
And observe how small this space is.
Observe how small this space is.
So small that it feels like you're touching the floor.
Bring your awareness back to the space in between your body and the floor.
And observe how big this space is.
How big this space is.
This space is so big,
But so big.
That it feels that you're barely touching the floor.
Bring your awareness back to the body.
And observe how light your body is.
Observe how light your body is.
Your body is so light,
But so light that it feels as if you're floating above the ground.
That it feels as if you're floating above the ground.
Very good.
Now bring your awareness back to the body.
And observe how heavy your body is.
Observe how heavy your body is.
Your body is so heavy,
But so heavy.
That you feel.
As if you're falling asleep.
As if you're falling asleep.
You can't move your body.
You're so happy,
So happy.
That you gently start to fall asleep.
Your arms are head.
Your legs are head.
Your head is head.
And you are in a sleep state.
In a dreaming state.
In a dreaming state and in this dreaming.
You find yourself.
In the middle of a valley in the mountains.
In the middle of a valley in the mountains.
Big snowy mountains surrounding you.
But in the middle of the valley.
There is a deep.
.
.
Dark forest.
It is dark.
It's getting colder.
The moon is rising.
And you find yourself in the middle of the forest.
This jungle.
And you realize that.
.
.
You are?
The whole jungle.
You are the whole forest,
The whole and entire nature.
Your body parts are made out.
Of earth,
Roots of trees,
Plants.
You realize that you have never been what you thought you were.
But you have been always one with everything.
In a constantly changing way.
Transition There,
There you breathe.
Is the air that the entire universe breathes.
And you are it.
As well.
As you are.
The whole nature that surrounds you,
And this deep jungle in the forest.
As your body is right now.
In the way that you want it to be.
You gently start walking.
Through this forest.
Connecting with every single part of you.
That you have been disconnected for so long.
Each step you do and you take.
It's you reuniting with yourself.
And they.
.
.
Familiar face.
A familiar face shows up to you.
A face that you recognize,
A face that you feel safe to be around.
It presents itself to you.
It grabs your hand and keep walking.
With you.
You start to get out of the forest.
And you find a track in the mountains.
A very steep track through the mountains.
And you gently and slow,
Keep walking it.
Keep walking,
Keep walking.
Through the paths from one side to the other.
Were far in the horizon.
You see?
Fire happening.
And you get to realize that it is a small village in the mountains.
A small village in the mountains.
You and your guide walk towards that direction.
Exhausted Thirst and hungry.
You get to the village.
And as soon as you get there a few.
That it is a familiar place that you have been before.
But you don't recognize anything and anyone.
Everyone on the streets are looking at you.
And just watching.
Every single step you take.
You feel.
Bit concerned.
Or even anxious,
Afraid.
As you don't know where you are or what's going to happen.
An old lady comes to you.
And invite you to her place,
Her small shack,
Small hut.
And the village.
You accept the invitation because you feel safe.
You go in,
It's a very humble place.
There's nothing besides a fire in the middle.
And a small bench for you to sit.
You take a sit.
And she offers you.
A cup of tea.
A very hot cup of tea.
You are exhausted and tired.
And why are you having this tea?
She tells you that she's going to tell you a story.
You feel curious?
And start listening to the story.
Thanks for watching!
Bye!
You Bye!
And she starts like that.
She tells you the story of a person,
A very young person.
That she met once.
One day.
This little bean.
So little,
But so little.
That.
Had no idea.
What it was doing.
On Earth.
This little being that had just arrived.
In life.
Not knowing what to expect.
Not knowing what life was about.
That little person.
Grow up in a family.
A family that loves.
There's been so much.
But so much that every action was a representation of what love was.
And this person grew up.
With this intense feeling.
Of love.
Of being taken care of.
Of being seen feeling special.
And all of its actions,
Decisions,
Thoughts and feelings and behaviors Pain.
Just naturally.
It didn't have to think.
To MLIs.
To ask permission.
To do.
Or to be anything.
It just was.
Just was.
Was everything it wanted to be?
Everything it wanted to be.
No permission required to.
.
.
Choose what to do.
How to behave.
How to do stuffs,
It just new.
It was connected to its true nature.
The nature of life,
Living in a flow,
A constant flow of feeling,
And doing,
Feeling and doing.
And life felt amazing like that.
It never second-guessed itself.
It was pure in every single action.
Came through this source of life,
Of love.
That little person.
Felt so empowered.
So full of itself.
That it didn't require.
To ask an opinion.
To us.
For validation,
For recognition.
To ask for permission to be who it truly was.
Can you remember that time in your life?
Where no limitations,
No constraints.
Were happening.
You are truly free.
To be who you desire to be.
And as this little person grew old.
.
.
It started to find.
Some limitations,
Some challenges in its life.
It didn't feel as free as before.
Because now.
That person felt.
That.
She wasn't being as loved as before.
The actions and the behaviors,
They were the same.
The thoughts and the ways of doing and living,
They were the same.
But the feedback she was getting.
From the environment around her.
Or him.
It wasn't the same anymore.
She would do something that she always did.
And she wouldn't get the same response.
Why?
Why now that I do the same thing I've been doing?
Now I don't feel loved.
Now I don't feel that.
.
.
The people that love me the most.
My parents,
My siblings,
My relatives,
My friends.
It feels that I need to be constantly changing.
To feel just a tiny bit what love is.
Feels that I need to be.
Constantly constantly.
A cool person,
That I need to be constantly doing something amazing.
To get the same love.
Or the same recognition,
The same validation.
The same care and affection.
And in that moment.
.
.
That little bean.
Started asking for permission.
To be continued.
Who it truly was.
It wasn't happen naturally anymore.
Now.
Every single thought,
Every single action.
Was planned.
Because if I do this in this way.
.
.
I'll get,
I'll get it.
I'll get it again,
Just one more time.
Because if I control everything within my possibilities,
I'll get the results I want.
That person will look at me.
That person will come to me and say how beautiful,
How good I am,
How incredible I am.
And nah.
I feel nourished.
Begging and begging and begging for acknowledgment.
And at this moment.
Life change its entire course from Living in creation.
To start living in survival.
You stop desiring things because of the pure desire of having it,
Of enjoying,
Of creating.
And the desires start to come through.
The need and the wanting to be seen.
To be seen as special.
To be seen as enough.
To get the recognition.
Of mom,
The recognition of dad.
Of your siblings.
And see how cool and how powerful.
You are.
That's the moment.
That deviate from who you are.
That you started asking permission.
To express your essence.
What before came naturally.
Now comes out of control.
Because you feel that you need to do something in a certain way to get the same result that once you got just because you were truly who you were.
And you start caring.
To what people think and what people want out of you.
You stopped being yourself and started asking permission.
When you wanted to do something,
But before you take the action.
You had to feel recognized by someone.
So you could harness the power to do it.
You stop being yourself and start asking permission.
When you stop being creative.
And you wanted to put things out there.
You want to create something new.
But you are too afraid of what people would think about you.
You stop being yourself and you start asking permission.
When Your self-worth.
Came to what people.
We're saying about you or the feedback you're receiving.
When he felt that he had the need.
To be something else.
But you,
Your truly essence.
Remember that day that you wanted to do something or you wanted to go out and dress yourself in a certain way but you look at yourself in the mirror and you're like.
.
.
Nah.
People won't like it.
That person won't like it.
And you came back and you changed your entire clothes.
Just to soothe an old belief of what you believe you are.
Remember that day that you woke up so energized and ready to conquer the world?
But as soon as you step out of your bed,
That whole desire fell through.
Just because you thought you're not enough to do it.
And you had to ask permission.
It should be big.
To be powerful.
To achieve your dreams.
How painful it was.
When all you wanted was to express yourself differently.
But you couldn't.
Because it was too hard for you to find your way back to yourself.
The permission to be who you truly are.
It's something that.
.
.
We all miss at some time in life.
And we really need approval from someone else.
Because along the way of the journey.
.
.
You lost touch.
You disconnected.
To who wants to work.
That little being that was just happy to wake up every single day and be whatever it wanted to be.
That little bean that was happy.
Just to be at wherever it was.
Knowing that it was held.
All the way.
That it was constantly held.
By life.
That didn't need to prove anything to anyone.
That could just be.
And that was the permission you needed.
The permission to be you,
Against me.
Through yourself.
No one knows.
Had the power to give you that permission.
How many times have you postponed things?
A change,
A vacation,
A career,
A relationship.
Because you never felt you were enough and that you had to.
.
.
Have the permission to be allowed.
To get that.
How painful it is.
To see it in front of your eyes now.
That the only person limiting you is your own self.
The only person negotiating your permission to be,
To do,
To become,
To create.
To love.
It's you.
You're negotiating this every single day.
When you postpone the action that you know is going to change the life.
The people around you,
But also your life.
And permission comes through the smallest things.
We never allow ourselves to do.
Not through the big things.
Small things such as slowing down.
Taking a full day.
To rest.
When was the last time you allowed you?
To do nothing.
Maybe a long time ago.
Because you have so ingrained.
In your mind and your body that you gotta keep doing things to conquer,
To achieve.
Because then you're going to be seen.
You're going to feel special.
You're going to get everything back that once you felt that you lost.
The connection with yourself,
This love for your own self.
The permission to allow you to realize and fulfill a dream that has been with you for so long.
But you keep postponing because today is not the day.
And what do you do?
Keep hurting yourself.
Keep putting yourself in a cage,
A cage of old beliefs that no longer serve you.
The belief that I need to do something first,
So then.
.
.
I will allow myself to be.
To go.
To do.
To become.
The belief that it needs to be in a certain way.
Before you can truly be who you are.
The belief that you need to behave.
Accordingly to what people want.
So you don't feel lonely.
The belief that you need to keep working so hard,
But so hard to achieve your dreams.
And you never allow yourself to stop for a second.
Never allow yourself to celebrate the wins.
That comes through the hard work.
Because it's back to back,
Back to back,
Back to back,
To the next thing,
And the next thing,
And the next thing.
The formation to express your feelings.
The permission to come to that person or to a situation or even an experience that you're going through that's heavy emotionally.
But it pull yourself back.
And you don't express.
Who told you you needed permission to express?
Who you are.
And what is right for you.
The permission for you to go away from that relationship that no longer serves you.
But you believe that you need to stay to be a good person.
The permission to change your career,
Change your jobs.
The permission to ask that person.
You like a lot to go out with.
But is so scared to be rejected.
Or you shouldn't do.
The permission to truly be.
With no limitations,
Because permission is unconditional.
Love is unconditional.
Love imposes no barriers.
And the love to yourself towards your own being.
And their story keeps going.
That old lady.
Keeps telling you how that little person.
.
.
Grow.
Grow and keep growing.
Older and older.
To become who you are.
Exactly where you are today.
And she tells you.
However single experience,
However single event you have gone through life,
Has shaped you in a way.
That was exactly what you needed.
And it is the way that life presents itself to you today.
That everything that happened.
All the moments you went through that you felt you were not enough or that.
.
.
You didn't allow yourself to do what you wanted to do.
To be,
To become,
To feel,
To express,
To achieve,
To work.
Towards something.
It was all part of this experience called life.
So today.
You could witness yourself.
At the best spot,
In the best position you can to change it all.
And it was all part of the experience.
Challenging you,
Limiting you,
So you could feel what it is to be human.
To go through all of those experiences.
Love,
Happiness,
Joy,
Rejection,
Frustration,
Fear,
Loss.
Breathe.
The delusion of a reality that falls apart without you even noticing.
Without you even noticing.
That what once was.
Still remains with you.
It's still dark.
Until the time that you decide it is time to change.
That it is time to change.
It's time to stop asking for permission.
And negotiating it with yourself.
And actually invite permission to be you.
To be who you truly are.
The permission to do when you want to do.
The permission to not do when you don't want to do.
An invitation to look within.
And go on a journey of self-discovery,
Self-acceptance.
Self-love.
And stop limiting him.
On what you're capable of.
Cause you already are everything you want to be.
The only limitation It's the permission you're not giving yourself to.
The permission to fly high.
The permission.
To live.
The permission to live.
To embody what being human makes.
It's so subtle,
But so subtle that you don't even recognize.
How you have been negotiating your desires and wants every single day with yourself.
So subtle.
But I invite you to go on a journey with me right now.
A journey to the depth of your soul.
And let's create together.
A new life for you.
A new way of transiting.
Through art.
I want you to.
Bring to your vision.
That one thing that you know,
You have been negotiating with you every single day.
That you have been asking permission to yourself and others every single day to do,
And you never do.
Bring it.
I know you know what it is already.
I can see that on you.
What is that that you have been negotiating?
Is that saying no to a thing or is that saying yes?
Is that.
.
.
Harnessing the strength and the energy.
To become who you truly are.
Is that changing?
Is that becoming?
Is that feeling?
Is that expressing?
What is that?
Nice.
Bring to your vision field and see it.
Say that thing that you have been longing,
That you've been wanting for so long,
That you have been craving for.
Can you sit?
Can you sit?
Beautiful.
Now,
Keep witnessing.
What your own vision field shows to you.
Allow it to transform by itself.
Allow the vision to be recreated every single second.
Keep going through this own journey of yourself.
See,
That thing you have been asking for permission and you never do?
Changing and changing and getting bigger and transforming and see How?
When?
You give yourself the permission to do.
To take action to become How does it change?
What do you become?
What is happening in yourself right now?
What is happening in your world?
What is your imagination showing to you?
Can you see yourself fulfilling that?
Can you see yourself living?
Can you see yourself creating that?
Thanks!
That you haven't done yet?
Can you see yourself?
Living day by day.
By what it means to give yourself permission to live that.
Can you see yourself on your days?
How happy you are because you decided to take a decision and to allow yourself This.
How is life in your world right now?
There we go.
Keep going.
Keep seeing.
Now!
Allow the visualization to create an emotion.
Allow the visualization to create an emotion.
See yourself living your days by that.
See yourself living your days.
With that new thing.
And allow joy,
Enthusiasm,
Curiosity,
Exploration,
Happiness to be part of it.
Allow the visualization to become an emotion and allow the emotion to become an experience.
Allow the emotion to guide you.
How does it feel to allow yourself to be whatever you want to be?
How does it feel to allow yourself to live your life the way you want?
How does it feel to fulfill your dreams?
I can see your smile on your face.
Keep dreaming!
How does it feel?
Let's go,
My sister.
Let's go,
My brother.
Just one more time.
That little thing.
That has been nagging you every single day because you never took a decision,
You never allowed yourself.
Now became reality.
You're living it.
How does it feel in the body?
What is the emotion?
What is the feeling?
Is it love?
Is it gratitude?
Is it happiness?
Is it joy?
Enthusiasm!
Curiosity,
Attraction,
Excitement,
Ecstasy.
Just sit.
This new life just unfolding in front of you and to see how beautiful life can be once you allow yourself.
To be who you truly are,
To be pure.
When you stop bullshitting yourself and saying no for your desires of living life in the way that you want to live.
When you stop asking permission for others.
Very good.
Very good.
Well done.
Now.
Forget about the image.
Forget about the visualization.
The image is that your brain has been created.
And just go back to your body.
Go back to your body.
Connect to your body.
Feel your body.
Feel energy flushing up and down.
Feel your heart pulsing.
Feel your fingers and toes tingling.
Feel the relaxation.
Feel what this experience you have created by yourself Ya go.
How this experience you created by yourself has Change it.
Your body,
Physiologically,
Emotionally,
And mindset.
That experience.
.
.
Create a feeling and an emotion.
The experience of you truly living.
Your way.
Through the living.
The way that you believe it's right for you.
Fulfilling that deep dream of yours.
Tune into the body and feel what this emotion has created in your body.
I don't know.
The joy and all the night.
Good job.
This emotion,
This feeling will always be with you.
It's stored in your system,
In your subconscious mind.
And you can access it anytime you want.
Anytime you want.
Stay in the feeling.
Stay in the feeling.
Satsang with Mooji I'm going to eat.
Oh,
My dear.
Turokuraini Yoinukaini Good,
Good.
Chejo,
Chejo,
Inukadi,
Yama,
Yama,
Yama you Now I get done me.
I know do what they are.
Yeah.
No,
But I got it.
Oh,
My God.
I'm me.
No,
I don't.
You.
Are you?
Or did you?
Give yourself a beautiful hug.
For being who you are.
For being perfect just as you are.
Place your hands on your heart.
And give thanks.
All at the same time.
To the life you have been living.
Even though it has been a bit crazy sometimes.
A bit hectic,
A bit painful,
A bit challenging.
But it is the most beautiful life you could ever live.
And when the days are tough.
.
.
Reflect on that.
If you look back to your past.
.
.
You're going to realize that you are living every single dream that you once dreamed of.
That means that you're constantly creating your life,
Every single day.
Okay.
I hate you.
Only one that's true And the old lady look at you.
And she tells you.
Well,
The story has no end.
To get to know how the story ends.
You gotta go and live a bit more.
But live through the same energy you created today.
The energy of self-love,
Self-permission,
Self-recognition,
Self-validation,
Self-affirmation.
You gotta go and live and put into action.
What you have desired today,
What you have dreamed of.
Tomorrow,
When you wake up,
That's when the work starts.
To put into action.
What you're connected to just right now.
She look at you.
She gave you a hug.
And you go away.
The sun is out and you are still in the same village.
It's daylight.
You go around the village,
People are looking at you.
And they are celebrating you for the courage to have gone.
On a journey into the depth of the self.
You keep walking,
You get out of the village.
You start to go up on the same mountain again.
Going through the paths in between one side and the other.
Finding yourself again on the same deep forest where your body gently dissolves and start to become the plants,
The trees,
The roots again.
A reminder for you.
That you are one with everything.
And we are all one with everything.
A reminder to you that your action counts.
Influence.
The life of someone else.
And reminders to you.
That life is abundant.
And help.
Love.
And friends and community are everywhere.
And you feel your body.
So heavy.
It's so heavy.
Again.
So heavy,
But so heavy.
Again.
Your body so happy.
And you find yourself.
Back into this room.
You find yourself back.
Into this room.
And your body.
Slowly starts to become lighter.
Lighter and lighter and lighter.
.
.
You start to recover the movements of your toes and legs and arms and hands and fingers and hands Coming back from this beautiful journey.
Give yourself one last big hug.
With so much love and gratitude.
Yes,
I'm not God bless!
Gays.
And gently start to move your body,
Waking up the body from this deep relaxing state.
Satsang with Mooji Hey.
.
.
Satsang with Mooji Satsang with Mooji I know where I want to be next to you so then Thank you for joining us in this amazing transformative experience.
Slowly take your time to come back up,
Gently move your body,
And take your time to integrate everything you have lived today.
And remember,
Keep living,
Keep dreaming,
Keep creating your own way of living.
I'll see you in the next meditation.
♪
