18:04

The Tetrapharmakon: Epicurean Freedom From Worry

Name: The Tetrapharmakon: Epicurean Freedom From Worry
Uploaded: 2025-10-13T09:16:51.760Z
Duration: 18 min 4 s
Channel: Aidan Byrne
Description: Step into a journey of calm and clarity with this gentle guided meditation based on Epicurus’ ancient wisdom of the Tetrapharmakon, the Four Medicines, for a peaceful mind. Discover how to: Let go of fear of the unknown. Embrace the preciousness of life without fearing death. Find contentment in simple, accessible joys. Build resilience to life’s inevitable challenges.

by Aidan Byrne

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step into a journey of calm and clarity with this gentle guided meditation based on Epicurus’ ancient wisdom of the Tetrapharmakon, the Four Medicines, for a peaceful mind. Discover how to: Let go of fear of the unknown. Embrace the preciousness of life without fearing death. Find contentment in simple, accessible joys. Build resilience to life’s inevitable challenges.

Epicurean Philosophy Fourfold Remedy Body Scan Breath Awareness Visualization Nature Imagery Acceptance Impermanence Grounding Techniques

Meet your Teacher

Aidan Byrne

Biggar ML12, UK

Meet your Teacher

Aidan Byrne

Biggar ML12, UK

© 2026 Aidan Byrne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.