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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationV es psiquiatra, profesora de yoga e instructora de mindfulness, comprometida con ofrecer espacios de calma, claridad y conexión interior. Divide su tiempo entre Puerto Rico y Georgia, Estados Unidos, permitiendo que la belleza natural y la diversidad de ambos lugares nutran su práctica y enseñanza. Su enfoque integra la ciencia de la salud mental con la sabiduría de las tradiciones ancestrales, creando una experiencia profunda y sanadora. A través de la atención plena, la respiración y el movimiento consciente, invita a cada persona a regresar a su centro y habitar el momento presente con amor y paz interna. V is a psychiatrist, yoga teacher, and mindfulness instructor dedicated to creating spaces of calm, clarity, and compassion. With roots in both Puerto Rico and Georgia US she moves between these two homes, drawing inspiration from the natural beauty and cultural richness of each place. Her teachings blend the science of mental health with the wisdom of ancient practices, offering a grounded and heart-centered approach to healing. Through mindfulness, breath, and movement, she invites others to slow down, reconnect, and cultivate a deeper sense of inner peace.
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