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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMother, teacher, Educational Psychologist, and Mindfulness practitioner, Vicky began her meditation journey with an 8-week Mindfulness course whilst she was juggling her career and the needs of her two young children. Despite her practice of staying present, she never imagined it lead her to opening up The Wee Retreat CIC, a wellness centre in Scotland and becoming a Mindfulness teacher herself. Vicky feels it is a privilege to share the benefits of the practice with others and offers a warm welcome to anyone wishes to practice with her. "Vicky is a wonderfully present & compassionate teacher. She makes the teaching ‘real’ through sharing experiences & giving time for practice & reflection." "Vicky is a warm, friendly, genuine person who has an immense wealth of knowledge in mindfulness. In fact, I would love to have Vicky at my side every minute of the day! However, Vicky has given me the tools to effectively practice mindfulness on our own. I would not hesitate to recommend Vicky to those wishing to deepen their mindfulness practice." "Very well organised weekend retreat that more than met expectations. Look forward to the next one."
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