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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVicky Hope
Mother, teacher, Educational Psychologist, and Mindfulness practitioner, Vicky began her meditation journey with an 8-week Mindfulness course whilst she was juggling her career and the needs of her two young children. Despite her practice of staying present, she never imagined it lead her to opening up The Wee Retreat CIC, a wellness centre in Scotland and becoming a Mindfulness teacher herself. Vicky feels it is a privilege to share the benefits of the practice with others and offers a warm welcome to anyone wishes to practice with her.
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