05:24

Short Meditation For Outdoors

Name: Short Meditation For Outdoors
Uploaded: 2026-01-30T09:28:49.375Z
Duration: 5 min 24 s
Channel: Vicky Hope
Description: An invitation for a short pause when outdoors. Whether in a park, garden or elsewhere, we can practice bringing out attention to the here and now through our senses. Taking just 5 minutes in your day can help build a regular practice. In all her meditations, Vicky offers a gentle nudge towards presence, right now.

by Vicky Hope

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An invitation for a short pause when outdoors. Whether in a park, garden or elsewhere, we can practice bringing out attention to the here and now through our senses. Taking just 5 minutes in your day can help build a regular practice. In all her meditations, Vicky offers a gentle nudge towards presence, right now.

Meditation Outdoor Sensory Awareness Grounding Breathing Body Scan Mindfulness Outdoor Meditation Grounding Technique Deep Breath

Meet your Teacher

Vicky Hope

Glasgow, UK

Meet your Teacher

Vicky Hope

Glasgow, UK

© 2026 Vicky Hope. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.