Toxic No More

This track gently guides the mind away from toxic thought patterns and into clarity and balance. It supports deep focus and concentration, creating a calm inner space for studying and mental renewal.

Voice: Louise Porter
Music: Enlightened Audio

Transcript

Close your eyes.

Let yourself arrive here,

Fully,

Deeply,

Without apology.

Take a deep breath in through your nose.

Feel your lungs expand with fresh,

Healing air.

Hold for a moment.

Exhale slowly through your mouth,

Releasing what no longer serves you.

Again,

Inhale,

Calm,

Steady,

Cleansing.

Exhale,

Soft,

Long,

Freeing.

Let your breath find its natural rhythm,

A gentle wave that carries you toward healing.

Know this,

You are not defined by the toxicity you've known.

You are not your past wounds,

Your pain,

Or your struggles.

You are here now,

Ready to release,

To let go,

To step into a space of mindful recovery.

As you breathe in,

Invite light into every corner of your being.

As you breathe out,

Soften and surrender what weighs you down.

Feel the tension melt away with each exhale.

The tightness,

The hurt,

The doubt.

Allow yourself the grace to heal at your own pace.

There is no rush.

You are exactly where you need to be.

With each breath,

You create space.

Space to breathe.

Space to grow.

Space to choose peace over pain.

Imagine a clear river flowing inside you,

Carrying away the toxins.

Physical,

Emotional,

Mental.

Leaving you fresh,

Clean,

Renewed.

Breathe in restoration.

Breathe out toxicity.

You are reclaiming your power,

Your peace,

Your life.

This journey is gentle,

Rooted in kindness,

Guided by patience.

Feel the lightness begin to rise within you.

The soft glow of hope and healing.

Prepare yourself now to receive words of affirmation.

Words that will nourish your spirit,

Support your recovery,

And remind you of your strength.

I release all that no longer serves my highest good.

I am worthy of healing and peace.

Each breath brings me closer to freedom.

I am gentle with myself as I recover.

I choose to let go of pain and resentment.

I embrace kindness towards myself and others.

Healing is happening within me right now.

I am stronger than my past struggles.

I am free from the weight of toxicity.

I nurture my spirit with love and compassion.

I honor my journey exactly as it is.

I release fear and welcome hope.

I am safe.

I am calm.

I am whole.

My body and mind are cleansing and renewing.

I forgive myself and others with an open heart.

Peace flows through me with every breath.

I am patient with the pace of my healing.

I am deserving of love and kindness.

I let go of what I cannot change.

I choose to create a life filled with light.

I am connected to my inner strength.

I embrace the power of mindful recovery.

I am resilient.

I am healing.

I am growing.

I welcome positivity into my life.

I am grounded in the present moment.

I release toxic thoughts and invite clarity.

I am at peace with my past.

I trust the process of my healing journey.

I am surrounded by love and support.

I honor my feelings and allow them to flow.

I breathe in calmness and breathe out stress.

I am reclaiming my power every day.

I am worthy of happiness and balance.

I embrace forgiveness as a path to freedom.

I am open to healing in all forms.

I am gentle with my body and mind.

I create space for peace in my heart.

I am grateful for the strength within me.

I release the past and welcome the present.

I am toxic no more.

I am whole.

I am free.

I release all that no longer serves me.

I am worthy of healing and peace.

Healing unfolds gently and in its own time.

I am stronger than my past pain.

I create space for peace and renewal.

I am reclaiming my power and peace.

I release all that no longer serves my highest good.

I am worthy of healing and peace.

Each breath brings me closer to freedom.

I am gentle with myself as I recover.

I choose to let go of pain and resentment.

I embrace kindness towards myself and others.

Healing is happening within me right now.

I am stronger than my past struggles.

I am free from the weight of toxicity.

I nurture my spirit with love and compassion.

I honor my journey exactly as it is.

I release fear and welcome hope.

I am safe.

I am calm.

I am whole.

My body and mind are cleansing and renewing.

I forgive myself and others with an open heart.

Peace flows through me with every breath.

I am patient with the pace of my healing.

I am deserving of love and kindness.

I let go of what I cannot change.

I choose to create a life filled with light.

I am connected to my inner strength.

I embrace the power of mindful recovery.

I am resilient.

I am healing.

I am growing.

I welcome positivity into my life.

I am grounded in the present moment.

I release toxic thoughts and invite clarity.

I am at peace with my past.

I trust the process of my healing journey.

I am surrounded by love and support.

I honor my feelings and allow them to flow.

I breathe in calmness and breathe out stress.

I am reclaiming my power every day.

I am worthy of happiness and balance.

I embrace forgiveness as a path to freedom.

I am open to healing in all forms.

I am gentle with my body and mind.

I create space for peace in my heart.

I am grateful for the strength within me.

I release the past and welcome the present.

I am toxic no more.

I am whole.

I am free.

I release all that no longer serves me.

I am worthy of healing and peace.

Healing unfolds gently and in its own time.

I am stronger than my past pain.

I create space for peace and renewal.

I am reclaiming my power and peace.

I release all that no longer serves my highest good.

I am worthy of healing and peace.

Each breath brings me closer to freedom.

I am gentle with myself as I recover.

I choose to let go of pain and resentment.

I embrace kindness towards myself and others.

Healing is happening within me right now.

I am stronger than my past struggles.

I am free from the weight of toxicity.

I nurture my spirit with love and compassion.

I honor my journey exactly as it is.

I release fear and welcome hope.

I am safe.

I am calm.

I am whole.

My body and mind are cleansing and renewing.

I forgive myself and others with an open heart.

Peace flows through me with every breath.

I am patient with the pace of my healing.

I am deserving of love and kindness.

I let go of what I cannot change.

I choose to create a life filled with light.

I am connected to my inner strength.

I embrace the power of mindful recovery.

I am resilient.

I am healing.

I am growing.

I welcome positivity into my life.

I am grounded in the present moment.

I release toxic thoughts and invite clarity.

I am at peace with my past.

I trust the process of my healing journey.

I am surrounded by love and support.

I honor my feelings and allow them to flow.

I breathe in calmness and breathe out stress.

I am reclaiming my power every day.

I am worthy of happiness and balance.

I embrace forgiveness as a path to freedom.

I am open to healing in all forms.

I am gentle with my body and mind.

I create space for peace in my heart.

I am grateful for the strength within me.

I release the past and welcome the present.

I am toxic no more.

I am whole.

I am free.

I release all that no longer serves me.

I am worthy of healing and peace.

Healing unfolds gently and in its own time.

I am stronger than my past pain.

I create space for peace and renewal.

I am reclaiming my power and peace.

I release all that no longer serves my highest good.

I am worthy of healing and peace.

Each breath brings me closer to freedom.

I am gentle with myself as I recover.

I choose to let go of pain and resentment.

I embrace kindness towards myself and others.

Healing is happening within me right now.

I am stronger than my past struggles.

I am free from the weight of toxicity.

I nurture my spirit with love and compassion.

I honor my journey exactly as it is.

I release fear and welcome hope.

I am safe.

I am calm.

I am whole.

My body and mind are cleansing and renewing.

I forgive myself and others with an open heart.

Peace flows through me with every breath.

I am patient with the pace of my healing.

I am deserving of love and kindness.

I let go of what I cannot change.

I choose to create a life filled with light.

I am connected to my inner strength.

I embrace the power of mindful recovery.

I am resilient.

I am healing.

I am growing.

I welcome positivity into my life.

I am grounded in the present moment.

I release toxic thoughts and invite clarity.

I am at peace with my past.

I trust the process of my healing journey.

I am surrounded by love and support.

I honor my feelings and allow them to flow.

I breathe in calmness and breathe out stress.

I am reclaiming my power every day.

I am worthy of happiness and balance.

I embrace forgiveness as a path to freedom.

I am open to healing in all forms.

I am gentle with my body and mind.

I create space for peace in my heart.

I am grateful for the strength within me.

I release the past and welcome the present.

I am toxic no more.

I am whole.

I am free.

I release all that no longer serves me.

I am worthy of healing and peace.

Healing unfolds gently and in its own time.

I am stronger than my past pain.

I create space for peace and renewal.

I am reclaiming my power and peace.

I release all that no longer serves my highest good.

I am worthy of healing and peace.

Each breath brings me closer to freedom.

I am gentle with myself as I recover.

I choose to let go of pain and resentment.

I embrace kindness towards myself and others.

Healing is happening within me right now.

I am stronger than my past struggles.

I am free from the weight of toxicity.

I nurture my spirit with love and compassion.

I honor my journey exactly as it is.

I release fear and welcome hope.

I am safe.

I am calm.

I am whole.

My body and mind are cleansing and renewing.

I forgive myself and others with an open heart.

Peace flows through me with every breath.

I am patient with the pace of my healing.

I am deserving of love and kindness.

I let go of what I cannot change.

I choose to create a life filled with light.

I am connected to my inner strength.

I embrace the power of mindful recovery.

I am resilient.

I am healing.

I am growing.

I welcome positivity into my life.

I am grounded in the present moment.

I release toxic thoughts and invite clarity.

I am at peace with my past.

I trust the process of my healing journey.

I am surrounded by love and support.

I honor my feelings and allow them to flow.

I breathe in calmness and breathe out stress.

I am reclaiming my power every day.

I am worthy of happiness and balance.

I embrace forgiveness as a path to freedom.

I am open to healing in all forms.

I am gentle with my body and mind.

I create space for peace in my heart.

I am grateful for the strength within me.

I release the past and welcome the present.

I am toxic no more.

I am whole.

I am free.

I release all that no longer serves me.

I am worthy of healing and peace.

Healing unfolds gently and in its own time.

I am stronger than my past pain.

I create space for peace and renewal.

I am reclaiming my power and peace.

I release all that no longer serves my highest good.

I am worthy of healing and peace.

Each breath brings me closer to freedom.

I am gentle with myself as I recover.

I choose to let go of pain and resentment.

I embrace kindness towards myself and others.

Healing is happening within me right now.

I am stronger than my past struggles.

I am free from the weight of toxicity.

I nurture my spirit with love and compassion.

I honor my journey exactly as it is.

I release fear and welcome hope.

I am safe.

I am calm.

I am whole.

My body and mind are cleansing and renewing.

I forgive myself and others with an open heart.

Peace flows through me with every breath.

I am patient with the pace of my healing.

I am deserving of love and kindness.

I let go of what I cannot change.

I choose to create a life filled with light.

I am connected to my inner strength.

I embrace the power of mindful recovery.

I am resilient.

I am healing.

I am growing.

I welcome positivity into my life.

I am grounded in the present moment.

I release toxic thoughts and invite clarity.

I am at peace with my past.

I trust the process of my healing journey.

I am surrounded by love and support.

I honor my feelings and allow them to flow.

I breathe in calmness and breathe out stress.

I am reclaiming my power every day.

I am worthy of happiness and balance.

I embrace forgiveness as a path to freedom.

I am open to healing in all forms.

I am gentle with my body and mind.

I create space for peace in my heart.

I am grateful for the strength within me.

I release the past and welcome the present.

I am toxic no more.

I am whole.

I am free.

I release all that no longer serves me.

I am worthy of healing and peace.

Healing unfolds gently and in its own time.

I am stronger than my past pain.

I create space for peace and renewal.

I am reclaiming my power and peace.

I release all that no longer serves my highest good.

I am worthy of healing and peace.

Each breath brings me closer to freedom.

I am gentle with myself as I recover.

I choose to let go of pain and resentment.

I embrace kindness towards myself and others.

Healing is happening within me right now.

I am stronger than my past struggles.

I am free from the weight of toxicity.

I nurture my spirit with love and compassion.

I honor my journey exactly as it is.

I release fear and welcome hope.

I am safe.

I am calm.

I am whole.

My body and mind are cleansing and renewing.

I forgive myself and others with an open heart.

Peace flows through me with every breath.

I am patient with the pace of my healing.

I am deserving of love and kindness.

I let go of what I cannot change.

I choose to create a life filled with light.

I am connected to my inner strength.

I embrace the power of mindful recovery.

I am resilient.

I am healing.

I am growing.

I welcome positivity into my life.

I am grounded in the present moment.

I release toxic thoughts and invite clarity.

I am at peace with my past.

I trust the process of my healing journey.

I am surrounded by love and support.

I honor my feelings and allow them to flow.

Thank you for watching.