From Gaslight To Glow

This track takes you on a gentle shift from heaviness to lightness, guiding the mind from tension into calm. It moves with a soothing flow that softens inner noise and invites clarity, warmth, and quiet renewal.

Voice: Louise Porter
Music: Enlightened Audio

Transcript

Close your eyes.

Come into this space,

Safe,

Held,

And seen.

Take a deep breath in through your nose.

Fill your lungs with fresh air,

Bright and clear.

Hold it softly.

And exhale slowly through your mouth,

Releasing shadows and doubt.

Again,

Breathe in,

Calm,

Steady,

Healing.

Breathe out,

Soft,

Long,

Freeing.

Let your breath become a gentle tide,

Washing over you,

Carrying away the heavy weight of confusion and pain.

Know this truth.

You are not the lies you were told.

You are not the distortions,

The blame,

The manipulation.

You are the light,

A glow that cannot be dimmed.

As you breathe in,

Invite clarity into your heart.

As you breathe out,

Release the fog of gaslighting,

The self-doubt,

The silence you were forced into.

Feel your body soften,

Your mind clearing,

Your spirit awakening.

You are reclaiming your truth,

Your voice,

Your power.

There is no rush.

Healing unfolds in its own time,

Like dawn stretching across the sky.

With every breath,

You grow stronger,

More radiant,

More deeply connected to your own light.

Imagine that light now,

Warm,

Steady,

Pulsing softly from within you.

Breathe in confidence,

Breathe out fear.

You are worthy of trust,

Of kindness,

Of love.

You are moving from shadows into glow,

From silence into song.

Allow yourself to rest here,

In this knowing,

This safety,

This reclaiming.

Prepare yourself now to receive words of encouragement and strength,

Words that will nurture your glow and honor your journey.

I am worthy of truth and love.

My voice matters and is heard.

I release all doubt that does not belong to me.

I am free from the shadows of manipulation.

I embrace my power with gentle strength.

I trust myself and my intuition.

I am healing,

Growing,

And glowing.

I reclaim my story with courage and grace.

I am enough,

Exactly as I am.

My light shines bright and steady.

I forgive myself for believing untruths.

I am patient with my healing process.

I honor my feelings and give them space.

I am surrounded by love and support.

I release the weight of confusion and pain.

I trust the journey toward my true self.

I am safe in my own skin.

I nurture my heart with kindness.

I stand firmly in my truth.

I am resilient and brave.

I release fear and welcome peace.

I am connected to my inner wisdom.

My boundaries are clear and respected.

I choose light over darkness every day.

I am gentle with myself and my past.

I welcome healing into every part of me.

I am deserving of respect and dignity.

I honor my journey and all I have overcome.

I breathe in confidence and breathe out fear.

I am becoming stronger with each breath.

I trust my feelings and honor my experience.

I release the need to prove my worth.

I am a beacon of light and hope.

I reclaim my peace and joy.

I am not defined by others' words or actions.

I choose compassion for myself every day.

I am growing into my fullest,

Brightest self.

I am free from the past and open to the future.

My heart is open.

My spirit is healing.

I am glowing with truth,

Love,

And light.

I am worthy of truth and love.

I trust myself and my intuition.

I release all doubt and confusion.

My light shines bright and steady.

I am patient with my healing process.

I am worthy of truth and love.

My voice matters and is heard.

I release all doubt that does not belong to me.

I am free from the shadows of manipulation.

I embrace my power with gentle strength.

I trust myself and my intuition.

I am healing,

Growing,

And glowing.

I reclaim my story with courage and grace.

I am enough exactly as I am.

My light shines bright and steady.

I forgive myself for believing untruths.

I am patient with my healing process.

I honor my feelings and give them space.

I am surrounded by love and support.

I release the weight of confusion and pain.

I trust the journey toward my true self.

I am safe in my own skin.

I nurture my heart with kindness.

I stand firmly in my truth.

I am resilient and brave.

I release fear and welcome peace.

I am connected to my inner wisdom.

My boundaries are clear and respected.

I choose light over darkness every day.

I am gentle with myself and my past.

I welcome healing into every part of me.

I am deserving of respect and dignity.

I honor my journey and all I have overcome.

I breathe in confidence and breathe out fear.

I am becoming stronger with each breath.

I trust my feelings and honor my experience.

I release the need to prove my worth.

I am a beacon of light and hope.

I reclaim my peace and joy.

I am not defined by others' words or actions.

I choose compassion for myself every day.

I am growing into my fullest,

Brightest self.

I am free from the past and open to the future.

My heart is open.

My spirit is healing.

I am glowing with truth,

Love,

And light.

I am worthy of truth and love.

I trust myself and my intuition.

I release all doubt and confusion.

My light shines bright and steady.

I am patient with my healing process.

I am worthy of truth and love.

My voice matters and is heard.

I release all doubt that does not belong to me.

I am free from the shadows of manipulation.

I embrace my power with gentle strength.

I trust myself and my intuition.

I am healing,

Growing,

And glowing.

I reclaim my story with courage and grace.

I am enough,

Exactly as I am.

My light shines bright and steady.

I forgive myself for believing untruths.

I am patient with my healing process.

I honor my feelings and give them space.

I am surrounded by love and support.

I release the weight of confusion and pain.

I trust the journey toward my true self.

I am safe in my own skin.

I nurture my heart with kindness.

I stand firmly in my truth.

I am resilient and brave.

I release fear and welcome peace.

I am connected to my inner wisdom.

My boundaries are clear and respected.

I choose light over darkness every day.

I am gentle with myself and my past.

I welcome healing into every part of me.

I am deserving of respect and dignity.

I honor my journey and all I have overcome.

I breathe in confidence and breathe out fear.

I am becoming stronger with each breath.

I trust my feelings and honor my experience.

I release the need to prove my worth.

I am a beacon of light and hope.

I reclaim my peace and joy.

I am not defined by others' words or actions.

I choose compassion for myself every day.

I am growing into my fullest,

Brightest self.

I am free from the past and open to the future.

My heart is open.

My spirit is healing.

I am glowing with truth,

Love,

And light.

I am worthy of truth and love.

I trust myself and my intuition.

I release all doubt and confusion.

My light shines bright and steady.

I am patient with my healing process.

I am worthy of truth and love.

My voice matters and is heard.

I release all doubt that does not belong to me.

I am free from the shadows of manipulation.

I embrace my power with gentle strength.

I trust myself and my intuition.

I am healing,

Growing,

And glowing.

I reclaim my story with courage and grace.

I am enough exactly as I am.

My light shines bright and steady.

I forgive myself for believing untruths.

I am patient with my healing process.

I honor my feelings and give them space.

I am surrounded by love and support.

I release the weight of confusion and pain.

I trust the journey toward my true self.

I am safe in my own skin.

I nurture my heart with kindness.

I stand firmly in my truth.

I am resilient and brave.

I release fear and welcome peace.

I am connected to my inner wisdom.

My boundaries are clear and respected.

I choose light over darkness every day.

I am gentle with myself and my past.

I welcome healing into every part of me.

I am deserving of respect and dignity.

I honor my journey and all I have overcome.

I breathe in confidence and breathe out fear.

I am becoming stronger with each breath.

I trust my feelings and honor my experience.

I release the need to prove my worth.

I am a beacon of light and hope.

I reclaim my peace and joy.

I am not defined by others' words or actions.

I choose compassion for myself every day.

I am growing into my fullest,

Brightest self.

I am free from the past and open to the future.

My heart is open.

My spirit is healing.

I am glowing with truth,

Love,

And light.

I am worthy of truth and love.

I trust myself and my intuition.

I release all doubt and confusion.

My light shines bright and steady.

I am patient with my healing process.

I am worthy of truth and love.

My voice matters and is heard.

I release all doubt that does not belong to me.

I am free from the shadows of manipulation.

I embrace my power with gentle strength.

I trust myself and my intuition.

I am healing,

Growing,

And glowing.

I reclaim my story with courage and grace.

I am enough,

Exactly as I am.

My light shines bright and steady.

I forgive myself for believing untruths.

I am patient with my healing process.

I honor my feelings and give them space.

I am surrounded by love and support.

I release the weight of confusion and pain.

I trust the journey toward my true self.

I am safe in my own skin.

I nurture my heart with kindness.

I stand firmly in my truth.

I am resilient and brave.

I release fear and welcome peace.

I am connected to my inner wisdom.

My boundaries are clear and respected.

I choose light over darkness every day.

I am gentle with myself and my past.

I welcome healing into every part of me.

I am deserving of respect and dignity.

I honor my journey and all I have overcome.

I breathe in confidence and breathe out fear.

I am becoming stronger with each breath.

I trust my feelings and honor my experience.

I release the need to prove my worth.

I am a beacon of light and hope.

I reclaim my peace and joy.

I am not defined by others' words or actions.

I choose compassion for myself every day.

I am growing into my fullest,

Brightest self.

I am free from the past and open to the future.

My heart is open.

My spirit is healing.

I am glowing with truth,

Love,

And light.

I am worthy of truth and love.

I trust myself and my intuition.

I release all doubt and confusion.

My light shines bright and steady.

I am patient with my healing process.

I am worthy of truth and love.

My voice matters and is heard.

I release all doubt that does not belong to me.

I am free from the shadows of manipulation.

I embrace my power with gentle strength.

I trust myself and my intuition.

I am healing,

Growing,

And glowing.

I reclaim my story with courage and grace.

I am enough exactly as I am.

My light shines bright and steady.

I forgive myself for believing untruths.

I am patient with my healing process.

I honor my feelings and give them space.

I am surrounded by love and support.

I release the weight of confusion and pain.

I trust the journey toward my true self.

I am safe in my own skin.

I nurture my heart with kindness.

I stand firmly in my truth.

I am resilient and brave.

I release fear and welcome peace.

I am connected to my inner wisdom.

My boundaries are clear and respected.

I choose light over darkness every day.

I am gentle with myself and my past.

I welcome healing into every part of me.

I am deserving of respect and dignity.

I honor my journey and all I have overcome.

I breathe in confidence and breathe out fear.

I am becoming stronger with each breath.

I trust my feelings and honor my experience.

I release the need to prove my worth.

I am a beacon of light and hope.

I reclaim my peace and joy.

I am not defined by others' words or actions.

I choose compassion for myself every day.

I am growing into my fullest,

Brightest self.

I am free from the past and open to the future.

My heart is open.

My spirit is healing.

I am glowing with truth,

Love,

And light.

I am worthy of truth and love.

I trust myself and my intuition.

I release all doubt and confusion.

My light shines bright and steady.

I am patient with my healing process.

I am worthy of truth and love.

My voice matters and is heard.

I release all doubt that does not belong to me.

I am free from the shadows of manipulation.

I embrace my power with gentle strength.

I trust myself and my intuition.

I am healing,

Growing,

And glowing.

I reclaim my story with courage and grace.

I am enough exactly as I am.

My light shines bright and steady.

I forgive myself for believing untruths.

I am patient with my healing process.

I honor my feelings and give them space.

I am surrounded by love and support.

I release the weight of confusion and pain.

I trust the journey toward my true self.

I am safe in my own skin.

I nurture my heart with kindness.

I stand firmly in my truth.

I am resilient and brave.

I release fear and welcome peace.

I am connected to my inner wisdom.

My boundaries are clear and respected.

I choose light over darkness every day.

I am gentle with myself and my past.

I welcome healing into every part of me.

I am deserving of respect and dignity.

I honor my journey and all I have overcome.

I breathe in confidence and breathe out fear.

I am becoming stronger with each breath.

I trust my feelings and honor my experience.

I release the need to prove my worth.

I am a beacon of light and hope.

I reclaim my peace and joy.

I am not defined by others' words or actions.

I choose compassion for myself every day.

I am growing into my fullest,

Brightest self.

I am free from the past and open to the future.

My heart is open.

My spirit is healing.

I am glowing with truth,

Love,

And light.

I am worthy of truth and love.

I trust myself and my intuition.

I release all doubt and confusion.

My light shines bright and steady.

I am patient with my healing process.