Hip Opening Floor Flow

A short floor flow to open the hips, done with a blanket under your knees. Vance moves you from child's pose through cat and cow, hip circles and leg lifts on all fours, a kneeling back bend and a seated butterfly fold. Along the way he invites you to feel the support of the earth and to find three things in nature you feel grateful for. It ends with a few easy breaths lying on your back. Suitable for most levels; all you need is a blanket.