2-Minute Self-Love Meditation

A quick moment to drop into your heart. Practice some somatic mindful breaths. Challenge yourself to remember Love, to communicate it earnestly to yourself, and to receive the Love.

Remember what lives under the surface. I love ya.

Music: 'A Hint of Hope' by Indigo Days

Transcript

Let's practice a little self-love. Take your hands softly onto your heart and just feel its beat. Drink in a slow breath. And feel the massage of the lungs pressing on your heart. And feel that as analogous. To your outer self communicating with the inner self of love. Whatever circumstances you're in right now. Can you remember that love lives underneath those layers? Peace. All of the positive attributes. And negative ones live in you. Will you choose to give your attention to the light? Let's play. Can you tell yourself that you love yourself? And when you say it, Try and mean it. Furthermore, Try and receive it from yourself. Give it a try. Remembering that you are worthy of love. No matter what you've done. No matter who you are. And no matter what comes next. The source of all being is pure love. Now can you bring it with you? And put a little divinity in your humanity. I love you.