Hearts Desire Meditation (3 Minutes)

Take a few minutes to delve into your breath, body, and heart. Excavate your desire and use your imagination to cultivate your reality. Do all this with deep compassion for yourself. This is a great practice to remind yourself of what's really important to you. Ilu.
Music: "The Heart Knows" by Luella Gren

Transcript

Welcome. Let's take some time to study our hearts and cultivate some internal freedom. Find a comfortable seat, Slow down your breath significantly, And let it reach into the recesses of your body. Feel the life force flowing in and out. And the natural rhythm of your body and everything outside of yourself. Continue to breathe slowly as you bring your attention to your heart. Feel your lungs squeezing your heart with every inhale and giving it some healthy space with every exhale. And then dive into your heart with your imagination. Draw up your heart's desires. What do you want? What do you want most of all? And now that you know. . . How can you find your way there? How can you use the energy that's contained within your vessel to take the right action to bring your heart's desire into the physical? Take a couple slow breaths. And think on it. Now use that infinite power of your imagination to see yourself in that action. Find gratitude as if it's already happened. Find gratitude for the experience of it. And find gratitude for your precious temporary life. Now dredge up some deep compassion for the parts of you that want to resist this. For the parts of you that want to protect yourself in ways that may not actually serve you. Hold that part of yourself. Thank it. Except all of you. And have fun. Making your own reality. I love you. Good luck.