Welcome to an exploration of power.
Settle into your space,
Close your eyes if you're comfortable,
And then drop your awareness immediately to your center.
Feel your breath swell through your belly,
Your side waist,
Your low back.
And then feel all those facets contract in towards your center And remember your center is a place of power,
A place also of equanimity and balance.
Keeping your breath on your center.
Use the infinite power of your imagination.
To feel a bright flame.
Start to grow in the center of your gut.
Feel as its heat starts to build and spread up through the shoulders,
Down through the pelvis,
Out through the arms and legs,
And up through the neck and face and skull and brain.
And then feel yourself as an electric being.
You don't have to garner power,
It's already in you.
Empowering every thought,
Every movement.
Now let your power of awareness come up into your mind.
Allow the brow to soften and even imagine the space,
The physical space of the brain expanding with your breath.
And then pause in that expansive state.
Take your time coming out of this.
And remember,
The greatest power is love.
Enjoy your mind,
Enjoy your body,
Enjoy your electric power.
I love you.
