Sleep Easy

This gentle guided meditation is designed to help you let go of the day and settle into a calm, peaceful state. Through soothing guidance and quiet reflection, you’ll be invited to relax your body, slow your thoughts, and release any lingering tension. Allow yourself to drift toward deep rest and a more comfortable night’s sleep.

Transcript

Hello. Thank you for joining in this meditation. This meditation will help you sleep easy. All through the night with lasting rest, Peace, Waking up revitalized and energized. Now as you begin laying down, Eyes closed. Body heavy with deep relaxation. Allowing your breath. To flow easily in and out. And as you breathe in, Feel your belly expand outward. And as you breathe out, Allow a little sound, Some noise. To come out, Releasing any tension from the day or thoughts that may be lingering. Allow every breath to soothe your body, Calm your mind. Allowing you with each and every breath. To fall deeper and deeper into a more relaxed state of being. Allow your shoulders to fall away from your ears. Your head to sink back deeply comfortably into the pillow. Relax the tension in your shoulders or neck, Releasing it, Letting go. Allow this beautiful platinum and gold light, So the silvery white golden light to flow down through the top of your head. Releasing any tension, Any thoughts. Quieting the mind. Allowing this gold and platinum light to flow through your head, The top of your scalp. Your eyes. Your ears, Your nose. Releasing tension in the jaw. The tongue, The lips. Flowing effortlessly down through your throat. Down through the back of your neck. The tops of your shoulders. Flowing down through your front of your chest. Your upper back. Middle back. And lower back. Feeling this gold and platinum light flowing through the front of your torso. Over your arms, Right and left. Gently flowing out through the tips of your fingers. With every breath. Surrendering, Letting go just a little bit more. Know that this energy is aligning all of your body systems, Your hormones, Your digestion. All of it in alignment, Working together in synchronicity. Allowing your glutes to relax. Your hips to really send you tension. Feeling this energy flow down through the front of your thighs. The back of your thighs. Down through your knees. Front of your shins and back of your calves. Feeling the energy flow through your ankles. Over the tops of your feet. Through your heels. And the bottom of your feet. You may feel a tingling sensation through the back of your head. Through the palms of your hands, Possibly some warmth radiating from your hands. Just noticing. Being in this present moment. Drawing up all your energy from the day, Bringing it back into your sacred center. Giving back any energy to others that you may have picked up or that have attracted to you. Allowing yourself to be whole and complete. Feel the deep sense of relaxation through the heaviness and weightlessness. Feel the calmness in your heart. And allow. The surface beneath you to completely support you. So you may surrender yourself completely. In this moment. In a place of deep, Deep relaxation. Allow yourself to surrender and feel the infinite peace that you have created in this moment. Allow yourself to breathe at your own pace, Your own rhythm. Deeper and deeper into a more relaxed state of mind. Allow yourself to continue to sleep deeper and deeper through the night. Restful, Calming, Deep, Deep sleep.