Upali

Upali is a meditation and Dharma teacher rooted in a Buddhist lineage, guiding practitioners both online and in person, including residential retreats across North America and Europe. His approach supports students in “getting good at feeling good,” cultivating practical and transformative benefits that can be integrated into daily life. Drawing from the Buddha’s teachings on Dukkha, or stress and dissatisfaction, and its cessation, he also emphasizes the cultivation of Sukkha, the natural counterpart of joy and well-being. His Dharma centers on the development and expansion of this joy. He works with practitioners both individually and collectively through one-on-one guidance, small group sessions, and residential meditation retreats. His offerings, along with additional resources such as articles and guided meditations, are available on his website, where more information about his teaching background can also be found.

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