Simpel Love Meditation - 15Min

Feeling stressed, anxious, overwhelmed or simply want to relax?

Dive with me into the energy of Love.

The Simpel and most Powerfull Source of the Universe will be invited in All of your System (Chakras, mind, belly, heart)

LOVE As pure Conscious Energy.

Allow yourself to deeply relax and receive the Love Healing from Within to sooth all layers of Yourself.

Enjoy the healing .)

Transcript

Hello dear soul,

Welcome.

This is going to be a simple love meditation,

A very quick calming down,

Feeling your true nature.

So no matter where you are right now,

Take your space,

Sitting or lying,

No matter if it's perfect or not in your consciousness,

Allow it to sink into that space.

Maybe lean towards something or have a cushion,

A blanket,

If it's there,

If not,

Perfect.

Just your moment now to connect with yourself,

As comfortable as you can.

And just feeling yourself there in the space,

Feeling your whole body from your feet up your legs,

Your torso,

Your hips,

Your whole back,

Your belly,

Your heart,

Your arms,

Everything relaxes,

You feel it and it already.

Just the pure consciousness of it relaxes all the system,

All the muscles,

All the fibers,

All the deep layers,

A little bit.

Your head,

Or everything gets a little heavy and sinks into yourself.

And in the beginning we invite a deep breath,

Now I have a deep breath through the nose.

Hold it for a moment,

Feel and long deep out breath,

Deep inhale,

Holding.

One more on your tempo,

Deep inhale,

Holding and quick long out breath.

Connect to your steady rhythm,

Your normal rhythm that just flows through your system.

And we just observe the breath right now,

Maybe it's shallow,

Maybe it's deep,

Maybe it touches your nostrils,

Your lungs,

Your heart,

Your belly.

And in this simple love meditation we observe,

Maybe there are thoughts right now from the day,

The day ahead,

Emotions,

Whatever,

Sadness,

Joy,

Anger,

Love,

Everything is welcome and we allow ourselves here to just observe it with your neutral state of being.

With all your centers,

With all your centers,

We set a little intention for this,

Simply I give love to everything that's present in the moment.

I give love to everything that's present in the moment,

Or I am love and I feel my true nature.

I am love and I feel my true nature.

Something like that,

Or your own words for yourself now,

Three times.

And with this little sankopa intention,

We just observe the first center,

We start from the top,

The mind.

You observe the mind,

Maybe the crown above your mind,

Like for a lot of people it's the spiritual center that connects you with your higher self,

The crown or the third eye in the middle of your head,

Between your eyebrows for most,

More in the middle,

Or the clarity center.

It can be confused,

It can be clogged,

It can be wide,

It can be dense.

And we just observe right now here what's present and allow the connection of this third eye center with your crown,

With your higher self,

Your knowing,

Inviting clarity and inviting just observation,

The true nature,

Your eternal being that you are,

Is just able to observe all the thoughts that are present,

Maybe judgments,

Feelings,

Something from other people.

It's okay that it's there and just observation can be a great tool to let go,

Allow the space in the mind to get more wide,

Wide third eye,

Centers around the eyes wide,

The nose and the belly,

I mean the mouth,

The cheeks,

The ears,

Everything there gets wide,

Soft,

And the space there allows for everything,

Sensations,

Thoughts to be.

Maybe there's one specific thought,

Just observe it.

Maybe it's a judgment,

Maybe it's a fear,

Maybe it's a loving thought,

A vision,

Something you're looking forward to,

And then meet it with your true nature of love,

Just observe it,

Don't touch it,

But at the same time touch it with love and compassion,

The qualities of your true nature.

And with this love and compassion,

Maybe the thoughts that got more relaxed or you were able to let go,

They're still there,

Or it's welcome,

Go more through the throat that connects us with our heart.

Now we go with this love and compassion,

We sink deep in our heart through the throat,

The throat is our truth center,

Can be dense,

Maybe it's blocked or it's very open right now for you,

Totally normal when you feel dense energy there.

Maybe some truth wants to be seen or spoken,

Felt,

And you can feel it maybe in your heart right now,

Connecting the mind where we wander down through the throat with the heart.

The love,

The compassion,

The warm energy sinks down the throat to connect with the shoulders,

The arms,

The hands,

The fingers,

And to the heart,

To the heart.

Sinking into it,

Maybe some emotion,

Sensation present,

The heart center,

The compassion center,

And this lifts our true nature,

Our soul,

If you want,

So your soul,

Your eternal being,

Allow to sink there,

Sink into it,

And expand it,

Expand it,

White consciousness in your heart,

Maybe you see some green energy,

Maybe there's some situations come up from the day,

From past,

And allow to love it,

Green love,

Pink rose love,

True nature love,

How,

Just observe again,

And if you want you can hum,

Invite a humming,

Humming breath into the heart,

Simple humming,

Hum,

Feel your heart,

Maybe your shoulder,

Your back is also active,

And with this white conscious connection we wander more further down through the solar plexus,

The upper belly,

The power center,

Through the sacral,

Near your belly button,

And the root chakra,

Where your genitals are,

And we just sink into the belly,

Somewhere comfortable for you,

Maybe the belly,

The navel,

Navel center,

Maybe,

So lower back,

The spine can be active,

Maybe long day,

And also through the hips,

The legs are connected,

The deeply ground through the legs,

The upper legs,

Lower legs,

The feet,

All your toes,

Up again to the belly,

The navel,

Consciousness in the navel,

Or somewhere where you feel comfortable being,

And in the navel,

In the belly,

Can be a lot of energy,

Some feel a lot,

Some feel nothing,

Different reasons for that,

And everything is welcome and okay,

And with this true nature we also love our belly,

The womb,

The womb,

The womb,

The womb for mother,

No matter you are man or women,

Your digestive system,

Your sacral,

The solar,

Your rebirthing energy in the center,

So much connected to the belly,

Sometimes a lot,

Sometimes nothing,

And here we just observe,

Sensations,

Emotions,

Emptiness,

Fullness,

Heaviness,

Lightness,

Love,

Give love and compassion into the center,

Hold yourself here,

Like you would hold a baby and rub its belly,

Maybe you want to rub your belly right now,

Hold yourself,

Give yourself love and compassion,

And just allow yourself to observe,

Observe what's present,

And sync with your true nature,

Maybe you want to enjoy furthermore lying down,

Sitting,

This love meditation,

This love we activated,

This true nature in your centers,

In one center,

Or then maybe stop the recording,

Or you want to get active again,

Then you can breathe deeper,

Wiggle some toes,

Some fingers,

Clap on your body maybe,

And enjoy this love,

Enjoy this energy,

Deeply ground this energy of love inside your being,

Integrating,

Ask for the integration of this love,

That you always are reminded by this true nature love,

No matter what is present in you,

You are more beyond this,

And you can ground this love that you are in your being,

With much much love,

See you next time.

Reviews

So very lovely to wake and join the world with. Thank you so much Jorg. ❤️✨

Deeply grounding. I loved your unique way of guiding what felt like a yoga nidra style meditation. Your voice is calming and creates a field of safety and compassion which deepens the practice. Thank you 🙏🏽

A beautifully soft and powerful meditation that helped me ground and reconnect with my inner world, thank you thank you thank you 🙏🏼 💖💫