Krishna & Rama Yoga Nidra - Maha Mantra

Dear listener,

This Meditation Nidra is in honor of our divine mother, Amma, and Krishna. Enjoy this profound relaxation. Make it comfortable lying down, and you are guided like a yoga nidra.

In love & Gratitude

Transcript

Welcome to this Yoganidra in recognition and in love for Divine Mother and Krishna, God. So if you resonate with this, Probably clicked here and Krishna and Amma, We honor in this Yoganidra life in this sense. So make it comfortable for yourself, Lying down, Best in Shavasana, On the bed or on the floor, On the ground, On Mother Earth, And we take your time to just make it as comfortable as you can. Some cushions, Maybe a blanket would be warm, Maybe eye mask, As quiet as you can, But even if there are noises, They bring you deeper into yourself. So don't worry about that if it's not perfect. Yoganidra can teach us to go deep, To be in ourselves, Even if the world just seems agitated, Loud, Teaches us to be in our energy field. So lying down, Just feel yourself here. Yoganidra is great to relax on all levels, The physical, The mental, Emotional, Spiritual, And the self. You can say this is the highest goal of Yoganidra, To realize the self. The yogis did probably for years their life this technique. Even Buddha did a similar technique, Vipassana, To realize the self, Which nowadays is taught in Vipassana. So it's all basically about the body scan, A little bit of breathing in the beginning, And relaxing, And really relaxing all the brainwaves to the deepest delta level. And best case, You remain aware and don't fall asleep. But if you fall asleep, It's perfect, Because this is what our system needs. I fall often asleep, I do it almost every day, Feel exhausted from the mind. And if someone's enlightened being, Like Amma, Doesn't need a lot of sleep or not sleep at all, Doesn't need a lot of food or no food at all, Totally disattached probably, Totally in love, This is the energy source, The self. This can also, Yoganidra, After maybe a long practice, Or for someone at first, Some enlighten right here, Right now, Some spontaneous, Nothing to do before spirituality, All those cases are there. But it's really not about enlightenment. But just to let you know that this is in a way the highest goal of Yoganidra, To stay aware, Awake in this total oneness state that can be achieved with Yoganidra. Use it now for relaxation, For honoring God, Krishna, Honoring the Divine Mother, Amma, The embodiment of Krishna, Of Radha. Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. So, This Ma Mantra will flow with us in this Yoganidra, Maybe as an intention, Or your own intention. It's great for purifying, For connecting with God, In your own sense. So just feel yourself right now, Lying there, Wherever you are, And take your space, Feel yourself surrounded by light. Surround yourself from the crown of your head to the toes of your feet with a light bubble. So just your space right now, Nothing you need to do, Nothing you need to think of. Just for yourself. This light surrounds your whole system. And you breathe this light in through your nose very gently, Where it's needed in your system. It flows there. And you breathe it out through the mouth. You breathe your light in, It's surrounding you, You breathe it out. So you're connected. Always. You breathe it in, You can breathe in while you're breathing in, You can breathe Ma, The syllable Ma, And breathing out Om. Breathing in the light Ma, Breathing out the light Om. Breathing in the love Ma, Breathing out the love Om, Light and love, Oneness. With this you relax, With this simple breathing, In Ma, Out Om. In Ma, Out Om. And while this breath's flowing, In Ma, Out Om, You feel your body lying here. The toes, The feet, The calves, The upper legs. In Ma, Out Om. Everything is already sinking deeper into the ground. Sinking deeper into the ground, Getting heavy, Relaxing all the cells, You allow yourself to relax on all those levels, The physical level, Mental, Emotional. Relax, Let go. In Ma, Out Om. The whole back, The lower back, Middle back, Upper back, Your hands, Your arms, It's getting heavy and sinking, The neck, Back of your head, The upper head. In Ma, Out Om. In Ma, Out Om. So your whole body's getting heavy, Surrounded by light. Let Ma, Om go. Maybe it's still sounding in you, It's perfect. And now we settle a little intention, We go to your heart, Sankopa, For this little practice. Maybe something simple as, I relax deeply on all levels and let go. Or you want to honor Krishna, Radha, Amma, And just say, I love you, Thank you, I love you, Thank you. Or simply, I am. Your intention three times, In yourself, To yourself, Letting the intention go, It just flows with you. Giving thanks to the Divine Mother, Om Mammite Svayinama, Om Mammite Svayinama, Om Mammite Svayinama, Om Mata Ammitanandamai Kije, This humble love for the Mother where you all come from. So the womb holds us here, Like you can imagine Mother Earth, The womb, And the Cosmic Mother, All one, Krishna, The all-encompassing, The all-being. No feminine, No masculine here, No right, No wrong. Just love, Just the womb, Just the creation, And the Creator, And beyond this, God. So in this we relax, We relax, We let go. All the concepts that I share with words, Maybe you know Amma, Maybe you haven't met her yet, It's okay. So we do our rotation of consciousness, I am main body part of yours, And you just flow with light, With intention there, And you just flow with me, And you let go. Every word brings you deeper into yourself, Every sound, Everything that you perceive brings you deeper into yourself and relaxes you deeper. You flow with those body parts, Nothing to do, The breath just flows, No need to force. So, For that we take one deep breath together, Holding it momentarily, And out. One more time, One deep breath, Hold it, And out. Intention flows to the crown of your head, A few centimeters above your head, Light flows there, Cosmic light, To the back of your head, Sinking, Back of your head, Hare Krishna. And the third eye in the middle, Deep in the middle of your head, Third eye, Center, Illuminating with this light, Your left eye, Your right eye, Both eyes illuminating with this light, Head relaxing, Tip of your nose, Your lips, Your left ear, Your right ear, Everything you perceive brings you deeper into yourself, Deep inside your head, Brainwaves relax, Deep inside your head, Relaxation, Light flows there, Deep inside your mouth, All your teeth, Your ancestors, Your teeth, Light there, Flowing to the throat, Deep inside your throat, The breath just flows, Through the nose, To the throat, To your heart, And out through your heart, Throat, Nose, Maybe you perceive the breath with your nostrils somewhere, The warmth comes in, The warmth comes out, Maybe you perceive some cold in your breath, It just flows, The warmth, The out-breath, Neutral sensations, And this breath flows with you, Just naturally, No force, Nothing to force, And then, Throat center, The light flows further to the neck, Both shoulders simultaneously, Both upper arms illuminating with this light, Cosmic light, Cosmic mother, Both elbows, Both upper arms, Both lower arms, Both hands, The thumbs, The first fingers, Second, Third, Fourth, And pinky, Illuminating the hands, The light, Deep inside your hands, The light flows through your hands, To your shoulders, Through your creation hands, To your shoulders, To your heart, Heart center, Just remain there for a few moments, This light of love, And it's flowing, The upper, The upper belly, Torso, The belly center, The navel, The womb, Where we all come from, Deep inside your belly, Feel the cosmic mother there, Connecting womb to heart, And heart to womb, And to it all, Navel center, Thank you for your grace, Ama, Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om The upper knees, The knees, The lower legs, The calves, And both feet, Deep inside your feet, Relaxation. All the toes, The big toes, Second, Third, Fourth, And pinky toe. Illuminating light, The toes, The feet, And all your legs, Your whole lower body, Illuminate with this light. Light flowing back to the hips, To the lower back, And each and every vertebra of your back, Up the spine, In your tempo. Illuminating, Cleansing with the light your vertebrae, Opening, Cleansing, Protecting, Loving. Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna, Krishna Toes lower back, Lower back, Back of your heart, Circle, Circle around your whole body Front side and back side, Breathing this light Through, From the heart, Back of your heart, Neck, Back of your head, To the upper head Third eye, Nose, Lips, Throat, Heart, Belly, Navel, Legs, Toes, Front side, Back side Calves, Hips, Lower back, To your heart, Back of your heart Circle breathing, Nothing to force, Just the light flows in circles, Cleansing, Connecting Back of your heart, Neck, Back of your head, Upper head, Third eye, Crown, Third eye, Nose, Throat Heart, Belly, Navel, All the chakras getting cleansed here with this light And then toes, And we're going for the lower back, And we're going from the root chakra to the lower back Root chakra around, Around your hip, Center It's getting illuminated with light, It's the point between the anus and the sexual organs, It's the root chakra I can say But it's also the whole area, Around the hips, It's getting illuminated by the light And flowing upwards to the sacral, Around between the navel and the lowest part of your belly You can sense the light, Sacral emotions cleansing And then up to the solar plexus, Between navel and heart Power center, Light flows from the back, To the back of your heart, Every vertebral, Back of your heart, Light is illuminating there The heart of it all, Connecting Hare Krishna Breathing in the heart, Ma, Out om Breathing in ma, Out om Breathing in ma, Out om This light spreading now in all the other centers Back to the roots, Through the solar sacral, Root and upwards, To the throat, Third eye crown, And all the cells of your body So ma and om breathing in the heart, And it's naturally spreading to all the other centers Breathing in ma there, Breathing out om Ma Staying with this breathing, Natural flow, No force, Just breathing in when the breath comes, Ma Breathing out om, Ma Om, Feeling this light spreading to all the cells of your body, Your whole system where it's needed the most Now Om Breathing in ma, Breathing out om How we breathe, Ma om From the left hand, To the left shoulder, Heart, And breathing it out, Om, To the right shoulder, Right hand, So we make circle breath, Left and right hemisphere Breathing in, Right hand, Right shoulder, To the heart center, Left shoulder, Left hand out, Om Left hand in, Ma, Left shoulder, Ma, Heart, Ma om, Om out, Right shoulder Right hand, You can also visualize light or just breathe Right hand in, Right shoulder, Heart, Left shoulder out, Left hand, Left hand in, Ma, Left shoulder, Heart Right shoulder out, Right hand out, Right hand in, Ma, Right shoulder, Heart center, Left shoulder out, Om Left shoulder in, The whole left body side now, Ma, And the whole right body side out, Om Just let go, Don't need to think about this Right side of your whole body in, Ma, Left side, Om out, Left side, Ma in, Right side, Om out, Right side, Ma in, Left side, Om out In your tempo, Feeling it, Ma, Om, Ma ma, Om, Ma, Om, Ma, Om Just be, Let go, Nothing to do, Nothing to be, Just be, I am, Here If you want to stay here, Then just pause the recording If you want to come back slowly, Feel yourself here again, Here on the ground, Lying here, Your whole body Slowly starting to wiggle your toes, Your hands, To move them Maybe stretch really slowly, Take your time, Feel your breath and we take a deep breath in together And we breathe out Deep breath in And out Deep breath in, Krishna breath, Hare Krishna And out Slowly start to move your body in your own tempo, Maybe head side to side Maybe clap your body where it's needed And out Thank yourself for this time, You honored yourself, God Krishna, Divine Mother Amma, And your whole system Thank you so much, Thank you so much Om Mammiteshwaraya Namaha, Om Mammiteshwaraya Namaha, Hare Krishna