Chakra Focus 7: A Posture For Freedom

As you sit comfortably, you may experience a sense of lightness and vertical spaciousness through the top of the head. Bringing awareness to the crown chakra can evoke feelings of openness, stillness, or connection beyond the thinking mind. Repeating the affirmation may foster a quiet sense of trust, unity and inner peace. This practice can leave you feeling centered, uplifted and gently connected to something greater than yourself.

Transcript

Come into a comfortable seated position. Today we close this week with Sahasrara, The crown chakra. Its color is often described as violet or white, Representing spacious awareness. Sitting comfortably with the spine upright but relaxed, Relax your shoulders, Let your hands rest gently on your legs. If you wish, And if it works for you, Imagine breathing in a light and breathing out a light. Breathing in through the crown of your head and down your spine to your tailbone. Breathing out, Let the light travel back up and out. This chakra is less about focus, More about openness, Sense of freedom. Rather than directing the attention, Allow the awareness to expand gently and to move freely. Sense the space above the crown of the head. Open, Quiet, Unbounded, With no need to define or try and interpret it. Repeat to yourself, I am connected and present. I am free. I am connected and present. I am free. I am connected and present. I am free. Sit for a few moments in stillness. This completes our chakra journey. Consider this as not an ending, But as a beginning. I'll see you next time.