Slow Internal Awareness & Expansion | Reiki/Energy Healing

Take a moment to connect with your Breath, your Heart, and your Joy as you receive Energy Healing/Reiki. Allow your heart energy to expand, and see if this changes how you experience interactions throughout the rest of your day.
Note: My eyelids flicker when I connect with the healing energies - see if you can feel the flows! If it's creepy, you may wish to do this meditation with your eyes closed, or use Audio Mode.
Music Credit: Nature's Eye

Transcript

Join me? For this Short moment of connection. With your own internal energy. To feel within yourself. How you can recharge whatever feels depleted. So as you sit, Or lie down in a comfortable position. Like your body. Think into the furniture that you're on. Let your muscles relax. As you soften into your seat or your bed. Roll your shoulders. And let out a nice sigh. As you allow the breath to just fall from your mouth or your nose. Quietly. Move your awareness. Into the internal environment. You may wish to connect with your heart energy. Or just feel how everything flows within. Inhale. And exhale. And breathe in the everything that surrounds you. And breathe out. The everything. That is within you. Nurture yourselves as you bring your breath into every cell. And release everything emotional spiritual or energetic. That you no longer need with every out-breath. Experience your heart. As you breathe. Into the center of your chest. And just allow this space to expand. Beyond the body shell. Beyond the area that surrounds your whole body. Allow your trust center to expand beyond the room where you sit. And as you softly expand the energies that come from your heart. Allow yourself to welcome in. Nurturing, Love. And supportive energy. From your surroundings. From your family, Friends. Nature. Whatever brings you joy. Can be brought into your heart. As you reciprocate outwards. And share your joy. With everything that surrounds you in this moment. Experience the expansion. That comes with a sensation of joy. And experience the expansion. That comes from soft connection. Whether it be through the brush. But just to your awareness. And as you walk through the rest of your day with this expanded awareness that only takes a moment to tap into. Notice if your interactions with others feel softer. Lighter. And may flow more easily. As you approach. Everyone else. From a place of expansion. Thank you for joining me today. And I hope you experience the rest of your day. Through connection. And expansion.