Begin this chakra healing session by settling into a comfortable position.
Find a space where you can feel like your muscles and your mind are free to just relax and let go.
As you gradually sink into your comfortable state,
Just notice if there are any adjustments that you could make to become a little bit softer and more comfortable.
As the comfort and relaxation starts to settle in,
Turn your attention inward and then allow your intention to be that of connection with your energetic self.
Drift your awareness into your neck and in this way,
Softly feel internally to notice if you can find your fifth chakra,
Which is your throat chakra.
Find a sense of holding,
Discomfort,
A sensation of a lump in your throat.
All of these can become entry points to unwind the energies in your fifth chakra.
So sit gently within the sensations in your throat and from a place of non-judgment,
No drama,
No story,
Be curious how the energies that you already feel may transform as you bring a sense of compassionate forgiveness into this area.
So within you,
Experience a sensation of forgiveness and as you feel this sense of forgiveness,
Allow it,
That sense,
To interact and interface with the sensation of holding in your throat.
Allow the sensation of forgiveness to be the most dominant sensation and allow its power and its vibration to be that which dissolves the tightness in the throat.
So feel the feeling of forgiveness,
True forgiveness,
A forgiveness that comes from the depth of who you are.
Not a conceptual idea of forgiveness,
You're feeling the sensation of really releasing.
Notice if you can experience the tensions dissolving and expanding,
Expanding into something clear,
Beautiful,
Echoing out from you,
In waves of clear communication with a purity that holds no baggage,
No grudges,
No harshness and allow this clarity to turn inward back into the chakra itself so that the clarity can create for this chakra a new balance of openness,
A release of attachment to others,
A release of attachment to old or wrong or blocked stories and experience this clearing moving all the way through,
Out the back of your neck and as your neck becomes more open,
It releases the tension you hold in your shoulders and the tension you hold at the base of your skull and as you experience this open flow,
Allow this chakra,
This energy gate,
To bring in a quality and frequency of light that supports its growth and its expansion the most optimally and with this new clarity in this chakra,
Allow yourself to experience the benefits and the guidance and the support that comes from receiving healing energy through this energetic gate.
Feel the nourishment that comes into your system from this chakra and just simply allow that to disperse and echo through your entire system.
Although the information about chakras is usually pertaining to one specific area of the body,
Just feel within yourself if this is true.
Notice if it does echo from one area to another,
That may be an unexpected change for you and as you move through the rest of your day,
Gently allow these energies to rebalance you and guide you and support you through every moment.
