Begin this chakra healing session by settling into a comfortable position.
Find a space where you can feel like your muscles and your mind are free to just relax and let go.
As you gradually sink into your comfortable state,
Just notice if there are any adjustments that you could make to become a little bit softer and more comfortable.
As the comfort and relaxation starts to settle in,
Turn your attention inward and then allow your intention to be that of connection with your energetic self.
As you begin your work on your second chakra,
Place your awareness one or two inches below your belly button and move your awareness into the body.
Connect with the sensations that flow through your second chakra,
Your sacral chakra,
And just notice how it feels.
For any tensions,
Blockages,
Or pressures that you feel,
Simply sit with them with no judgment and allow your awareness to soften,
Soften again,
And soften further.
You'll notice that as you truly move your awareness into a soft,
Soft state,
The pressures within your sacral chakra will start to shift and unwind on their own.
So as the energy healing comes through,
Allow yourself to sit with this very gentle transformative softness while resting your awareness in your second chakra and simply allow it to balance itself.
You may feel it opening,
Clearing,
Releasing.
You may feel physical changes like warmth in your lower back,
Or a tingling in your lower abdomen.
You may feel a sense of airiness and energy flow or fluidity,
And whatever comes through is something for you to experience and trust.
These are all signs of opening and energy movement,
And as you allow it to flow and change,
The chakras are supported by your soft intention,
And so you can use your intention to shift toward curiosity about how this chakra could clear itself,
Heal itself,
And balance itself.
You just wait,
Softly letting the change occur.
You may feel energies moving and opening all the way up your back.
You may feel it echoing outward across your whole lower abdomen and into your pelvis.
You may be able to feel the connection points in the center of your body between your first and second chakra,
And your second and third chakra,
And as you soften and build your skills of perception,
You'll notice that you can very easily influence these energy centers to open,
To close,
To flow,
To harmonize,
And you can ask them to support your physical body,
Your emotional body,
And your mental body,
And as your second chakra opens,
Start to notice if your digestive function improves,
If your pelvic health improves,
If muscle holding in your lower back and gluteal muscles start to improve,
And lightly bring in a healing light that flows into your second chakra,
And just allow it to be nourished by the earth and by the universe,
And allow this nourishment to echo through into your entire system,
And with this new clarity in this chakra,
Allow yourself to experience the benefits and the guidance and the support that comes from receiving healing energy through this energetic gate.
Feel the nourishment that comes into your system from this chakra,
And just simply allow that to disperse and echo through your entire system.
Although the information about chakras is usually pertaining to one specific area of the body,
Just feel within yourself if this is true.
Notice if it does echo from one area to another.
That may be an unexpected change for you,
And as you move through the rest of your day,
Gently allow these energies to rebalance you and guide you and support you through every moment.
