Thank you for joining me today for this heart-opening energy healing session.
Parts of it will be guided.
Throughout the whole session,
Even now,
Energy healing is flowing for all of us.
For those who are new to energy healing,
Just let yourself relax and see if you can notice shifts in sensation or visual images that come to you during the session.
For those who have experienced energy healing before,
Same thing,
Sink into the sensations And remember to let go.
Everything be soft and let everything change.
Healing comes through for you without you needing to do anything.
Sink into your comfortable position and allow your breath to regulate itself as you drop your shoulders Relax your back.
Let your hips and your legs and your arms all understand that this is a moment of rest.
And as you connect,
With your inner world.
Allow the energy healing to flow forward a little more intensely for you.
And you may begin to notice sensations changing within your chest.
For the next few minutes,
There will be silent energy healing and I'll reconnect with you for a bit more guidance afterwards.
You you you you you wherever you're at right now with experiencing the opening and the energy movement for your heart.
Allow your awareness to sink.
Little deeper.
Into your heart center.
Keeping your shoulders soft.
And keeping your concentration to a minimum.
Simply connect with awareness in the heart center.
You,
As the witness,
Place you yourself.
Into your heart center.
So your little mini you is inside the heart energy.
And now you are surrounded by everything your heart knows.
Its wisdom.
It's love.
Its ability to be kind.
And joyful.
And as you are surrounded and immersed.
Within these energies.
Allow them to fill every part of you,
Every cell,
Every molecule.
And allow your brain your ego thoughts.
To also be here with you.
Within the heart center.
Becoming more and more coherent.
With the guidance of the heart.
You're soft.
And gentle.
Easy intention is all that is required for this to happen.
You let go.
And sink deeper.
Deeper and more fully into the heart energy.
Give up the ego.
Give up.
Resistance.
Give up expectations and control.
Choose to simply be.
For just one moment.
You you and within this one moment of being.
Understand that you are unlocking.
Infinite possibilities for yourself.
Just be.
Just heart.
Just.
No.
Thing.
Whatever piece of ego self you can still detect.
Let it fall away,
Like dust.
Let it all away.
As you think.
Into the void while guided by your heart.
And you can continue to just be in this state.
For as long as you like.
But if you feel ready You can return your awareness into the physical form,
Wiggling your toes and your fingers and your ears.
And just notice if you feel different.
Notice if you feel emptier?
Lighter.
Or heavier as you are more relaxed and less elevated.
Every sensation.
Is okay.
Feel free to follow me and I will see you at the next meditation.
