Welcome.
Take a moment to simply arrive and know that you have nowhere else to be right now.
No expectations,
No striving,
Just to be in this very moment and the quiet reminder that God is already here with you.
Find a comfortable position and allow your eyes to close softly.
Take a deep breath in and slowly let it go.
Again a breath in and a long exhale out.
Let your body begin to soften and let your heart begin to settle in this moment.
Now take a breath in gently through your nose,
2,
3,
4,
And exhale slowly through your mouth,
2,
3,
4,
5,
6.
Again a shorter inhale,
2,
3,
4,
And exhale surrendering to this moment,
2,
3,
4,
5,
6.
Continue at this steady pace.
Each exhale signals safety to your body and each breath reminds you that you are not alone.
God's presence surrounds you,
Within you,
And all around you.
Now imagine yourself resting in a beautiful peaceful place,
Perhaps a quiet meadow at sunrise or sitting beneath a tree and a warmth of golden light.
The air is still and the world is quiet and beside you is the unmistakable presence of God,
Not distant,
Not hurried,
Just near,
Steady,
Loving.
You are fully seen here with God,
Fully known,
And fully loved.
Now allow yourself to rest in that love fully.
I want you to bring to mind everything that you've been holding on to tightly,
All the fear,
All the worry,
And all the uncertainty you may have.
Now imagine placing it gently into God's hands.
You do not need to carry it any longer and he is more than able to help you release and to let go of control.
I want you to feel the lightness that comes with trust.
You are held by grace,
Supported by love,
And you are not alone.
And carried by something that's far greater than yourself.
I want you to just release and let go as you take in these affirmations,
Just letting your body settle and listen.
I am held by grace.
God is guiding me.
I can release what I cannot control.
His love is steady and unchanging.
I am safe,
I am loved,
And I am at peace.
Begin to deepen your breath.
And notice the calm within you,
The softness in your body,
And the steadiness in your heart.
As you return to your day,
You can carry this truth with you,
That you are never walking alone.
God goes before you,
He walks besides you,
And he always reminds you that you are not alone.
He remains within you.
Take one final deep breath in,
Two,
Three,
Four,
And a slow gentle exhale,
Bringing this peace into your day.
Whenever you're ready,
Wiggle your toes,
Your fingers,
And gently open your eyes.
Go forward feeling held,
Guided,
And deeply loved.
Thank you for listening,
And I greatly appreciate all the support,
The reviews,
And the listens.
