Be Still With God:Christian Meditation For Anxiety & Peace

A short Christian meditation to calm anxiety through Scripture, breath, and the felt presence of God. In just two minutes, you’ll ground your body, soften your mind, and rest in the promise that you are protected, known, and held. Perfect for stressful moments, mom overwhelm, or nighttime prayer.

Transcript

Thank you for joining me for this short meditation.

I hope it brings you some peace and can ease some anxiety.

I want you to start by taking a slow breath in and letting it out gently.

And as you breathe,

I want you to imagine God sitting beside you,

Not judging,

Not rushing,

Just present,

Steady,

And kind.

I love the verse Psalms 4610,

Be still and know that I am God.

I want you to let those words settle into your chest.

Now I want you to breathe in for a count of four.

Hold for a count of one and exhale for five seconds.

And as you exhale,

I want you to imagine God lifting some of the weight off your shoulders.

Now place your hand over your heart and feel the warmth,

Feel your heartbeat,

The one that God keeps going moment by moment.

I want this to be a reminder you're not carrying anything in your life alone.

God has it all in his hands and he's protecting you and guiding you in every step.

I want you to picture Jesus placing his hand gently over yours and his calm voice,

He tells you,

Come to me all who are weary and I will give you rest.

Let that verse,

Matthew 1128,

Sink into your breath,

Your chest,

And your mind.

Take in one more slow inhale.

And as you exhale,

Release the pressure to have everything figured out today.

God is here.

God is guiding you.

God is holding on to everything that you cannot hold.

I promise you can rest in him and he will have you.

Thank you for listening and I hope you have a beautiful rest of your day.

I greatly appreciate all the support and all the listening.