Box Breath For Calm & Clarity

Come back to balance with this simple yet powerful Box Breathing practice. Together we’ll use mindful, rhythmic breaths to quiet the mind, regulate the nervous system, and create a deep sense of presence. This gentle guided session is perfect for calming stress, centering your energy, and resetting your body and mind in just a few minutes.

Transcript

Hello, Fellow breathers, And welcome to another instructional breathwork audio brought to you by Transcend Healing and Breathwork. My name is Dean Cramp, And I will be guiding you through this breathwork instruction. Today's breathwork will be box breathing, Also known as square breathing. It is a simple yet effective breathwork technique that helps calm the mind and body by regulating your breath in a structured pattern. It's often used to reduce stress, Increase focus, And promote relaxation. The instructions for box breathing are inhale, Breathe in slowly through your nose for a count of 4, Hold your breath for a count of 4, And exhale slowly through your mouth for a count of 4. We will hold and pause after the bottom of the exhale for a count of 4. We will repeat this cycle for 4-6 rounds or for a few minutes until you feel more relaxed and centered. You can adjust the counts to longer or shorter depending on your comfort level. Start by taking a deep cleansing breath in through your nose, Sigh it out. Thank you for breathing with us today. Have an amazing rest of your day. Love and Light.