04:39

Short And Gentle Body Scan To Soften

Name: Short And Gentle Body Scan To Soften
Uploaded: 2026-02-13T19:31:45.168Z
Duration: 4 min 39 s
Channel: Tranquil Nurturing Space
Description: Rest and soften with this simple and gentle body scan. This track includes a short body scan, rotating awareness through the body, and inviting each body part to soften. This meditation contains no background music.

by Tranquil Nurturing Space

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Rest and soften with this simple and gentle body scan. This track includes a short body scan, rotating awareness through the body, and inviting each body part to soften. This meditation contains no background music.

Body Scan Relaxation Breathing Mindfulness Guided Meditation Progressive Muscle Relaxation Deep Breathing Mindful Awareness Guided Relaxation

Meet your Teacher

Tranquil Nurturing Space

London, UK

Meet your Teacher

Tranquil Nurturing Space

London, UK

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