14:00

Morning Meditation To Set The Day

Name: Morning Meditation To Set The Day
Uploaded: 2025-04-21T01:06:10.931Z
Duration: 14 min
Channel: Tracy Whitton
Description: Connecting to your experience as it is unfolding in this moment. Observing what is alive in you without the story about it. Giving you a breath of stillness as we disentangle from the stream of thinking and the grasping or clinging of experience to be this way or not that way.

by Tracy Whitton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connecting to your experience as it is unfolding in this moment. Observing what is alive in you without the story about it. Giving you a breath of stillness as we disentangle from the stream of thinking and the grasping or clinging of experience to be this way or not that way.

Meditation Mindfulness Breathwork Emotional Acceptance Letting Go Surrender Body Awareness Body Scan Breath Awareness Non Judgmental Observation Present Moment Awareness Let Go Of Thoughts Ego Observation Desire Detachment Surrender Practice Body Movement Awareness

Meet your Teacher

Tracy Whitton

Gold Coast QLD, Australia

Meet your Teacher

Tracy Whitton

Gold Coast QLD, Australia

© 2026 Tracy Whitton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.