10:46

Meditation For Creating Healthy Habits And Mindful Living

Name: Meditation For Creating Healthy Habits And Mindful Living
Uploaded: 2025-07-28T05:56:50.215Z
Duration: 10 min 46 s
Channel: Tanya Smith
Description: This quick meditation enhances your ability to observe your thoughts and behaviours without judgement. By becoming more aware of your habitual patterns both positive and negative - you can identify the areas of your life that need attention and improvement. We will set mindful intentions that focus on creating healthy habits into your daily life. Music by Beautiful Chorus.

by Tanya Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick meditation enhances your ability to observe your thoughts and behaviours without judgement. By becoming more aware of your habitual patterns both positive and negative - you can identify the areas of your life that need attention and improvement. We will set mindful intentions that focus on creating healthy habits into your daily life. Music by Beautiful Chorus.

Meditation Mindfulness Healthy Habits Self Awareness Intention Setting Body Scan Breath Awareness Breath Counting Positive Affirmation Values Reflection Gratitude Visualization Self Compassion Gratitude Practice Visualization Technique

Meet your Teacher

Tanya Smith

Sydney NSW, Australia

Meet your Teacher

Tanya Smith

Sydney NSW, Australia

© 2026 Tanya Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.