03:45

What's In Your Heart?

by Timber Hawkeye

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
727

Whether you are full of love and kindness or rage and judgment, that's what's going to spill out of you when life gets rough. So, be mindful of what you consume and fill yourself with, because that's what's going to determine what kind of day you will have, how you experience this year and the rest of your life... it's up to you, not anybody or anything else. So, what's in YOUR heart?

MindfulnessEmotional ResilienceSelf ReflectionEmotional IntelligencePersonal AccountabilityPositive AttitudeMindset PreparationInspirational Stories

Transcript

I recently watched a short video clip of a couple loading up the car for a road trip.

After some final items and snacks were placed in the backseat,

The driver got behind the wheel,

Put on his seatbelt,

And just as his girlfriend opened the passenger door,

He turned to her and asked,

Hey,

Did you bring it?

Bring what?

She asked.

A good attitude.

She laughed and said,

Nope,

I forgot it,

As she jokingly walked back to the front door of the house,

Took a deep breath,

And then got back into the car and said,

I'm so excited,

Let's go.

I have officially adopted this practice since watching the video,

And regularly turn to the person I'm with and ask,

Hey,

Did you bring it?

We both laugh,

Yep,

My good attitude is right here.

It reminds me of when Carol moved in with her son in Europe after her husband passed away.

On the flight over,

Her son described the neighborhood to her in the house,

And she smiled and said,

Oh,

I love it.

He chuckled and said,

But you haven't even seen it yet.

To which she replied,

Whether or not I love it has nothing to do with what color you painted the room or how you've arranged the furniture.

It has everything to do with my outlook,

And I've already decided that I love it and I'm excited about this new chapter of my life.

Much like the couple going on that road trip,

The most important thing to pack is a good attitude.

So,

As you start a new day today,

A new year,

A new beginning in your life with the next breath,

Or the one after that,

Keep this in mind.

If you are going to Antarctica,

You would pack warm clothes,

Boots,

And a heavy jacket,

Right?

Some gloves,

A scarf,

Maybe.

But if you wanted to enjoy a tropical vacation on the beautiful island of Palau,

You would only need shorts,

A tank top,

And some sandals.

Yet,

If you visit the Pacific Northwest,

Where one day's weather can fluctuate from cold and rainy to warm and sunny,

It's best to pack and wear multiple layers because the experience you have in each location has everything to do with how prepared you are.

So,

What's in your suitcase today?

Patience,

Optimism,

Hope,

Resilience,

Acceptance,

And serenity?

Or are you full of frustration,

Resentment,

Annoyance,

Resistance,

Fear,

Bitterness,

Irritation,

Impatience,

And anger?

Your experience will be determined by what you pack,

Not by anything or anyone else.

You decide what kind of year you're going to have.

So,

What's it going to be?

There's a short story that's been circulating and attributed to so many different people,

The origin is irrelevant,

But remembering to apply its lesson is very important.

You hold a cup of coffee in your hand when somebody bumps into you,

Spilling coffee everywhere.

Why did you spill coffee?

Most people say it's because someone bumped into you.

But the reason you spilled coffee is because coffee was what was in your cup.

If you had water in your cup,

You would have spilled water.

So,

When life bumps into you,

Rattles and shakes you,

And it will,

What will spill out of you?

Will it be anger,

Rage,

Self-pity,

Resentment,

Fear?

Or will it be love,

Compassion,

Understanding,

Patience,

And hope?

You decide what to fill yourself with.

You've heard it said that we are what we eat,

And we don't just eat with our mouths,

We also consume with our eyes and our ears.

So,

What are you pouring into your cup?

Because that's what's going to spill out of you when life gets bumpy.

What kind of day you're going to have is up to you,

Not anyone else.

So,

Decide wisely.

What's in your cup?

What's in your suitcase?

What's in your heart?

I hope it's kindness and generosity,

Love,

Patience,

Understanding,

Empathy,

Compassion,

Accountability,

Resilience,

Determination,

Gentleness,

And consideration.

We all can use a refill.

So,

Share this with others so that all of our cups are filled with what we need the most.

Thank you.

I can't do this alone.

You are a soldier of peace in the army of love.

Your participation is essential.

I appreciate you.

Meet your Teacher

Timber HawkeyeCalifornia, USA

5.0 (147)

Recent Reviews

Charity

February 12, 2026

Loved it!!

Monique

December 13, 2025

Thanks

Sabi

October 30, 2025

My takeaway: Memorable metaphor for packing and the coffee cup contents. I'm onboard as a soldier of peace in army of love. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Sarah

October 28, 2025

I love the simplicity and relatability of all the metaphors you use in your talks Timber. The coffee cup is an ideal one to share with everyone we know! Thank you for the thread… we will weave our magic carpets for the ride of our lives, Season 1 😬💫🦋🌈🌪️🔥🌟🙏

Patty

October 11, 2025

I am so, so, so glad that I found this talk this morning, reminding me to carry the Light of Love with me today as I arm myself to be a Soldier of Peace. Gratitude is my Attitude! Thanks Timber!

Caroline

August 27, 2025

Love this, so simple & yet incredibly powerful Thank you so much xxx

Katt

June 29, 2025

Wow! So much packed into that brief talk. Thank you for this. I will pass it on🙏❤️

Sue

May 7, 2025

Hey Timber. I loved this talk. Thanks for the reminder that we have control of what fills our cup. We so often blame others or world events for our attitude and that is unfortunate for us as well as those around us.

Clive

May 7, 2025

Insightful as ever, thank you for this great start to my day Timber. Namaste 🙏🏾☀️

Kalèla

April 29, 2025

🪷 Namaskar

Lindsay

April 28, 2025

A quick reminder that we have the choice to choose what life we want to live.

Tony

April 26, 2025

Wow Timber so much wisdom in this little talk… life’s been a little bumpy lately but overall it’s spring. I’m healthy and life is beautiful I perhaps have been forgetting to pack my good attitude on certain days. I’m will return to this talk time and time again… thank you so much.❤️

Hope

April 26, 2025

Thank T.H.! This is encouraging and I love the coffee in the cup analogy Peace and love to you

Michael

April 25, 2025

TH, poignant as always though even more so tonight as I’ve been listening to Alan Watts expound on Buddhist philosophy of reincarnation & emptiness….. then, for whatever reason, here is you simple, applicable message. Thank you again

Dave

April 24, 2025

Love it!

Lori

April 24, 2025

I really need to listen to this before work every morning as a reminder to be patient, compassionate and caring

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© 2026 Timber Hawkeye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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