It's the end of the day.
And it's time to let go of the day.
It's so important in the evenings just to return back to your center,
To let the mind rest,
Even if just for a minute.
Take a nice deep breath in through your nose and as you breathe in I want you to lift your shoulders up to your ears.
Hold that breath for a few seconds and as you exhale out your mouth,
Relax your shoulders.
We're just going to do that one more time.
Breathe in,
Pulling your shoulders up to your ears.
Holding.
And relax them down.
Just become aware of parts of you in contact with the chair and the floor.
Feel the seat beneath you.
Feel your feet on the ground.
I want you to imagine as if you're growing roots from the base of your spine and the soles of your feet.
Roots growing deep into the earth,
Like tap roots.
And this connects you down to Mother Earth.
Absorbing all the stress and tension negative energy Anything that's not yours.
You can always let go of anything that is not of you.
So as you exhale you're just feeling the stress and tension and worries sink through the base of your spine,
Down the roots,
Down the soles of your feet,
Into the earth.
We're feeling a sense of relief and relaxation,
Also a deep sense of groundedness and connection.
Now we're just going to switch to the breath for a little bit.
We're going to inhale for four seconds,
Hold our breath for two,
And exhale for six.
So breathe in,
Two,
Three,
Four,
And hold,
One,
Two,
Exhale,
One,
Two,
Three,
Four,
Five,
Six,
Breathe in,
One,
Two,
3,
4,
Hold 1,
2,
Exhale 1,
2,
3,
4,
5,
6,
Breathe in 1,
2,
3,
4,
Hold 1,
2,
Exhale 1,
2,
6 breathe in 1 2 3 4 hold 1 2 exhale 1 2 3 4 Six and relax.
Relax your breathing That's your mind.
If there are any noises in your environment.
Just let them sink into the background.
You can notice them.
But you don't need to identify them.
Can just become auditory background noise.
I want you to bring your attention to your heart or just to your body in general.
Whichever one speaks to you.
And in your mind or out loud you can say I am safe.
I am calm.
I am grounded.
I am ready to feel any and all emotions that lie beneath my body.
I'm ready to feel any and all emotions that lie within my body.
And just simply be aware of the shifts and changes within you Right now I can feel a lot of energy in my heart area.
Whatever energy you feel,
Just bring your attention there.
If it helps,
You can place your hands over the parts of the body that feel it.
Now with open awareness and curiosity.
You can ask that emotion.
Why are you here?
What do you want to teach me?
When I ask the emotion in my heart space,
That question tells me that.
.
.
I'm holding on to too much tension.
Out of mental tension.
Possible tension with relationships.
With the past or present.
We forget that everything takes place in our body.
You experience this world through our body.
Every interaction is imprinted on you.
Take a nice deep breath into the areas that you feel those emotions.
Just keep your focus there.
Breathing with it.
Thank you,
Buddy,
For showing me this immersion.
And keep tension for revealing deeper layers within myself.
I also feel some sadness.
Thank you sadness for being here with me.
Thank you for showing me where I'm still not free.
Thank you for showing me how beautiful life can be.
After you've breathed with the emotions and just allowing them to be there and thanking your body for showing you the way.
Remember,
Emotions are just signals.
They're just showing you things.
There's no right and wrong.
There's no judgment.
There's no good or bad.
It's just showing you different things,
Different parts of you that are asking for your attention.
Now that we've elicited the emotion.
Spend time with it,
Breathe into it.
Give our bodies some acknowledgement and love.
It's time to move.
Now after this meditation,
Get up from your chair,
Start to move your body.
You can shake your body.
You can shake it anyway,
There's no right or wrong.
Just move the energy of your body.
Thank you for joining me.
I wish you a blessed,
Beautiful life.
