This meditation is for you,
With love.
Take a deep breath in through your nose.
Hold that breath at the top.
Just for a couple of seconds.
And relax it out now.
As you relax the breath out of your body.
Feel.
Your shoulders relax.
Feel your posture.
Straighten Feel the support of the ground.
Beneath your feet.
Take another nice deep breath in through the nose Holding that breath at the top for a couple of seconds.
And relaxing out the mouth.
Again,
Just feel your posture straighten a little.
Feel your shoulders relaxing.
And just take this time to come home to yourself.
Just for this moment.
There's nothing you need to do.
There's no one you need to be.
There's nothing you need to remember.
And so as each thought starts to appear in your mind,
You simply notice it.
Thank you.
And return back to the body.
Feeling yourself sitting in a chair.
Lying down on the ground.
Bringing your awareness back to the breath and we're just going to count The next 10 breaths.
And so as you breathe in,
In your mind,
Repeat one.
And as you breathe out,
Repeat one.
Breathing in two.
And breathing out too.
We're using EN3.
And breathing out three.
Breathing in full.
And breathing out full.
Continue the count in your mind Keep your focus on the breath and the number.
And suffering a little more each time.
Find that stillness.
And off to the 10th breath.
This letter will be nothing.
Allow yourself to unravel.
And the mystery.
Of the unknown.
You are exactly where you need to be.
There's nothing wrong with you.
There's nothing that needs fixing or changing.
You are slowly remembering who you are.
Beyond the noise.
Beyond the conditioning.
Beyond the imprinting.
This remembrance.
It's both.
Traumatic.
And beautiful.
As you slowly soften into what you always were Remembering.
Are deeply loved.
Are deeply seen.
Are deeply supported.
And how deeply held you are.
Y'all did well.
You've never been alone.
It's just the conditioning that makes it feel that way.
You've always been supported.
The whole universe.
Is on your side.
Unconditionally loving.
Just allow that to settle.
In your being for a moment.
As you allow these words to.
.
.
Trigger those memories.
Those expressions,
Those frequencies within you.
Allowing for a state of calm.
Peace.
Is your natural state.
Peace is not something you create.
But something you return to.
Something always available to you now.
In the present moment.
Give yourself the gift of peace now.
And let it all go.
I want you to remember this place.
Or your new baseline of existence.
The new frequency from which you proceed.
It is more akin to your true essence,
Your true nature.
This is who you are without the stories.
And with a sense of home within yourself.
Take a nice deep breath in through the nose.
Holding that breath for a couple of seconds at the top.
And relax out the mouth.
May you have a beautiful,
Blessed day.
I love you.
