Fire & Ice Breathwork

Embark on a transformative journey as we explore the dynamic synergy of Fire and Ice breathwork. This immersive session features three rounds of breathwork, seamlessly blending the invigorating Fire breath with the grounding essence of Alkaline breath. Accompanied by enchanting music, this experience promises to elevate your energy, cleanse your mind, and leave you feeling revitalized.

Transcript

Welcome to this fire and ice breathwork session. In today's session we're going to be doing two different styles of breathwork. First we're going to start with the breath of fire which is a short powerful exhalation through the nose and the inhale happens on its own. You're not trying to breathe in and out, You're only focusing on breathing out and it sounds like this. Next we will move into alkaline breathing, Which is a powerful inhale through the nose, Sigh of relief out the mouth, And it sounds like this. Halfway through each breath technique, We will be doubling the speed. Listen for my cues. At the end of each round, We will do a big inhale, Followed by a big exhale, And then a 50 second breath hold. So find a comfortable place, Relax, And let's begin. Round one, Breath of fire. Double the speed. Alkaline breathing. Double the speed. Wow. Wow. Three, Two, One. Fully inhale. And old. Fully exhale. 50 second breath hold. Three, Two, One, Fully inhale. Fully exhale. Return to normal breathing. Get ready for round number two. Breath of fire. Double the speed. Alkaline breathing. That's it. Big powerful breaths. Keep going. Double the speed. Sigh ah Three, Two, One. Fully inhale. And old. Fully exhale. 50 second breath hold. Three, Two, One, Fully inhale. Fully exhale. Return to normal breathing. Get ready for round number three. Breath of fire. Double the speed. Alkaline breathing That's it. Big powerful breaths. Keep going. Double the speed. Wow. 3, 2, 1. Fully inhale. And old. Fully exhale. A second breath holding on. One minute of silent meditation. 3, 2, 1. Fully inhale. Fully exhale. Return to normal breathing. One minute of silent meditation. Thank you for breathing with me. I hope that you're feeling energized, Grounded, More aligned, And ready for a beautiful day.