Today,
Like all days,
It is a special day.
A special day to connect with yourself,
To connect with something outside of yourself,
And to remember more of who you truly are.
We are here to remember who we are and then express that unique love in the world.
So just get comfortable in a seated position.
Or lying down on the floor.
It's nice to roll your shoulders a few times.
Just relaxing any tension in that area.
You may like to turn your head left to right.
Just loosen in that whole area.
And I want you to focus on the bottoms of your feet now.
Feel the entirety of the bottom of your foot.
Feel your big toes.
Your little toes.
The ball of the foot.
Sides of the foot.
And the heels.
And now just imagine that roots are beginning to grow from the bottoms of your feet.
And as these roots grow down into the earth,
They grow deeper.
And they also grow wide,
Like energetic taproots.
And as you feel these roots connect to you,
To Mother Earth,
You feel your energy sinking down,
Becoming grounded,
Stable.
And you feel that sensation of being held.
Supported.
Safe.
And love.
Bring your awareness now to the top of your head.
See if you can feel the sensations on the top of your head.
You might feel a small vibration,
Any tingling sensations.
A feeling of warmth.
And now just consciously relax the top of your head.
And there's no right or wrong way to do this next part,
But just relax the space above your head.
And now for a moment,
Just notice all the sounds in your environment.
Don't try to name or identify them.
Just notice them.
See if you can notice the furthest sound.
And now see if you can notice the closest sound.
So.
.
.
You And bring your attention back to your body.
And just start to feel a tingling sensation on the tip of each one of your fingers.
So,
You can also notice that you can even do that.
And then feel the bottoms of your feet again.
Feel those roots grounding you down.
Feel the top of your head again.
Relax the top of your head.
And bring your attention down to your chest now.
Feel inside of your chest.
Place all of your focus inside of your chest.
See if you can notice any shifts or changes.
And we're simply noticing,
Not judging,
Not naming.
Just noticing.
You might even like to take your right hand and place it over your heart.
You can move your hand a little bit to create some physical feedback to that area.
And as you focus on your own heart,
I invite you to ask your heart.
Is there something you would like to share with me right now?
And just be open.
And you can always ask a follow-up for clarity,
Like what does that mean?
What does that look like?
And then say thank you to your own heart.
And this next question is one of my favorites.
As you focus on your heart again,
Just with open,
Loving curiosity,
Ask your own heart,
What's one thing I can do now to move closer to you?
And again,
You can always ask a follow-up.
What does that look like?
What do you mean?
How do I do that?
Don't always assume you know,
Just because it sounds familiar,
What it actually entails.
And then say thank you to your heart.
You can let go of the hand on your chest now.
And you may like to just sit with that energy for a moment.
Once you begin to communicate with your heart and actually feel what that feels like,
Your whole life begins to change.
All of a sudden you have this internal guidance that allows you to have a greater experience of life.
An experience that is more true to you and of you.
And if we are here to be ourselves and if we're here to open our hearts.
And surely connecting to our heart.
Is the most important thing that we can do.
The heart is not loud like the mind.
The heart is quiet and soft.
And that is why it requires a yielding,
A softening,
A subtlety to start to really listen to the heart.
And the more we live in the head,
The harder it becomes to listen to the heart.
But your heart is you.
It's always with you.
And so returning to it is nothing more than a stop,
A pause,
A breath,
A feel,
A listen.
So I thank you for taking the time to listen to your heart,
To have a moment to connect.
This really is the most important thing that any one of us can do.
If we truly want to create a new world,
We have to be a heart-led individual,
And this is how we do it.
Thank you for being here.
Thank you for being you.
I love you.
And I'll see you soon.
