Sleep Meditation - Wash Away All Stress + BodyScan

Drift into deep rest with this calming guided sleep meditation. You’ll begin your journey on the shore of a peaceful beach, feeling gentle waves wash over your body — soothing your mind, releasing stress, and relaxing your entire being. As the waves cleanse and calm you, a full body scan will guide you to release tension, pressure, and discomfort from every part of your body.

This meditation helps you let go of the day, quiet the mind, and settle into a deep state of relaxation. As your body softens and your awareness turns inward, you’ll discover a natural sense of inner peace — the perfect state to fall asleep in. Let go, surrender, and allow yourself to be gently carried into restful, healing sleep.