04:26

Day 24: Think About Things That Are Worthy Of Praise

Name: Day 24: Think About Things That Are Worthy Of Praise
Uploaded: 2024-08-31T23:02:46.326Z
Duration: 4 min 26 s
Channel: Theresa Conti
Description: Welcome to Day 24 of 30-Days Of Gratitude To Inspire And Uplift You. Today's program focuses on developing mindfulness about our thoughts, and the effects they have on our well-being. I'll share two exercises that will help you discern the difference between our brain's negativity bias and gratitude.

by Theresa Conti

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to Day 24 of 30-Days Of Gratitude To Inspire And Uplift You. Today's program focuses on developing mindfulness about our thoughts, and the effects they have on our well-being. I'll share two exercises that will help you discern the difference between our brain's negativity bias and gratitude.

Gratitude Mindfulness Positive Thinking Negativity Bias Self Compassion Emotional Awareness Habitual Thoughts Self Judgment Gratitude Practice Negativity Bias Reduction Mindfulness Development Habitual Thought Patterns Self Judgment Release Daily Gratitude Exercise

Meet your Teacher

Theresa Conti

Trieste, Province of Trieste, Italy

Meet your Teacher

Theresa Conti

Trieste, Province of Trieste, Italy

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