08:44

A Mother's Body Scan Practice

Name: A Mother's Body Scan Practice
Uploaded: 2025-05-17T02:41:40.429Z
Duration: 8 min 44 s
Channel: Kassidy Phelps
Description: When was the last time you connected deeply with your body? From head to toe, find presence and stillness in every part of you and honor all that is working so hard. This body scan meditation is for moms to take a moment, release tension, and reconnect.

by Kassidy Phelps

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When was the last time you connected deeply with your body? From head to toe, find presence and stillness in every part of you and honor all that is working so hard. This body scan meditation is for moms to take a moment, release tension, and reconnect.

Body Scan Motherhood Self Compassion Relaxation Breath Awareness Gratitude Progressive Relaxation Gratitude Practice

Meet your Teacher

Kassidy Phelps

Denver, CO, USA

Meet your Teacher

Kassidy Phelps

Denver, CO, USA

© 2026 Kassidy Phelps. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.