Welcome mama.
This meditation is designed to anchor in your experience and make your sense,
To honor you,
To honor your motherhood journey,
To let go of your maiden,
And honor who you are becoming.
I invite you to find a comfortable position.
Close down your eyes.
Start to deepen your breath.
Relaxing your body.
Allowing your tension to slip away.
Becoming aware of the sensations in your body.
Allowing your breath to get deeper and deeper.
Breathe into your womb space.
Bringing so much love and awareness here to your womb that has grown a beautiful baby,
Grown another organ,
And allowed you to be on this journey of mother.
Bring warmth in here.
This is our hearth.
The fireplace within our bodies bringing warmth to our womb is healing and brings us back to the divine mother within.
You can imagine that you're stirring a pot of warm nourishing soup within your womb.
Allowing the nourishment and warmth to emanate from this space.
As you breathe warmth and love and gratitude into your womb,
I'm going to take a moment to reflect into your journey as mother so far.
Bringing loving awareness to any spots that are more difficult to reflect on.
Owning gratitude for all the beautiful moments in between.
Acknowledging how different everything is.
Knowing it's supposed to be.
On your next exhale you can release any expectations you've held on to throughout your journey.
What you thought your journey would look like.
What your day-to-day would be.
How you'd feel.
Just allow it to be released into the earth.
Even while you're figuring things out still,
You are an amazing mother.
This is what being an amazing mother means.
Tuning in to what you feel is right.
Reflecting on things you may want to change.
And give gratitude to our body,
To our experience,
For how much change we've went through.
We give gratitude to the mother we are right now for showing up for ourselves.
And for wanting to be the best mother that we can be.
And we can understand that no matter our individual experience,
Or what wounds or or what wounds arise from becoming mother,
This is the journey that we're meant to be on.
What an honor and blessing it is to hold everything so deeply,
To hold our emotions and our emotions.
To learn from ourselves and our babies.
To embark on this journey that is healing our childhood wounds.
To become a new version of ourselves.
However that looks for you.
This is your unique opportunity to reparent yourself along with your child.
Your unique opportunity to expand into the woman that you were always meant to be.
You have gotten through a rebirth,
As well as birthing your child.
And things may be always shifting and evolving.
But you are on your greatest path yet.
Allow yourself to take up space as mother.
Rooting into the earth from your sit bones.
Celebrating each part of you that has walked through your experience.
And come out the other side.
Celebrating you and honoring you.
Breathe love and gratitude into the body.
Exhaling expectations and everything that is no longer serving you.
You are the powerful mother.
You are exactly where you're meant to be.
Taking one more deep breath to anchor in your experience,
Your celebration,
All the hard parts and the great ones.
Letting it all settle as the journey that you're meant to be on.
Know that your evolution as mother is ongoing.
As you tune into yourself and learn new things about you and your baby.
And dedicate yourself to this all-powerful and valuable role.
As you take your next exhale,
You can wiggle your sit bone.
Start to bring your awareness back into your physical reality.
Blink open your eyes,
Looking around,
Finding things you're grateful for in the room around you.
You can step forward,
Knowing you are doing such incredible work.
You are an amazing mama.
