Welcome to Day 21 of 30 Days of Gratitude.
I am grateful for the love within me.
Today is our integration day.
We bring together giving,
Receiving,
Connection and clarity into one truth.
You are love.
So find a comfortable position,
Allow yourself to get settled in,
And we will begin.
Close your eyes.
Take a full breath in.
Exhale with soft presence.
Now place both hands over your heart.
Feel into the space there.
Feel the rhythm.
Feel the warmth.
Feel the aliveness.
I invite you to say this slowly.
I am a living expression of love.
Gratitude flows from my heart with ease.
Let that settle into your chest.
Now bring to mind a moment this week where you felt connected,
Where you felt seen,
Where you felt softened,
Where you felt supported.
Can you hold it there like a candle flame?
Let it glow a little bit brighter.
You're not separate from love.
You're the source of it.
I invite you to say this with me again.
I carry love.
I express love.
I live in love.
Now visualize your heart radiating light out to your body,
Out to your room,
Out to everyone you've encountered.
Gratitude as frequency.
Love as embodiment.
I invite you to take 30 seconds now to rest inside your own love.
Now return to your breath.
Breathe in connection and exhale radiance.
You are the open channel,
The frequency holder,
The heart of your world.
Love isn't something you wait for.
It's something you live as.
Next week,
We rise into trust and we begin our final week.
Thank you for listening.
