Welcome to week three of the Awaken and Align Breathwork and Meditation series.
My name is Kavita and I will be guiding you through your practice.
Week three is focused on intuition and spiritual growth.
This morning's meditation practice is on trusting inner guidance.
It includes 4-7-8 breath,
A guided visualization,
And an affirmation.
Please come to a comfortable position,
Either seated or lying down.
If you're seated,
Straighten your spine while you relax your shoulders and neck.
Allow your body to relax as you tune into your breath.
I invite you to lower your gaze or close your eyes as you settle into the present moment.
Let's get started.
Good morning and welcome to the sacred space.
Today we awaken our intuition and allow our inner wisdom to guide us.
This morning's breathwork practice is called 4-7-8 breath.
In this practice,
You will inhale deeply for a count of 4,
Hold at the top for a count of 7,
Exhale slowly for a count of 8.
Take a deep breath in,
2,
3,
4,
Hold,
2,
3,
4,
5,
6,
7,
Exhale slowly,
2,
3,
4,
5,
6,
7,
8.
Let's do it again.
Inhale deeply,
2,
3,
4,
Hold,
2,
3,
4,
5,
6,
7,
Exhale,
2,
3,
4,
5,
6,
7,
8.
Breathe in,
Hold,
Release.
Take a deep breath,
Hold,
Slowly let it go.
Last one,
Inhale,
2,
3,
4,
Hold,
2,
3,
4,
5,
6,
7,
Fully exhale,
2,
3,
4,
5,
6,
7,
8.
Close your eyes,
Take a deep breath in,
And out.
Let your body relax as you sink into stillness.
Imagine yourself standing at the entrance of a beautiful forest.
The morning sunlight filters through the leaves,
Creates golden patterns on the ground.
A soft mist lingers in the air,
Carrying with it a sense of mystery and magic.
As you take your first step forward,
Notice the gentle crunch of leaves beneath your feet.
This is a sacred path,
One that represents your journey toward deep trust and inner wisdom.
With every step,
You move deeper into a space of clarity and intuition.
In the distance,
You see a glowing figure approaching.
It could be a wise guide,
An animal,
Or a radiant energy.
Whatever form feels right to you.
This presence embodies your highest wisdom.
As it stands before you,
It gazes at you with kindness and understanding,
As if it has always known you.
What message does it have for you?
As you listen,
Feel a deep sense of trust unfolding in your heart.
The answers you seek already exist within you.
You have always been guided,
And you always will be.
Take one last look at the glowing figure,
Feeling gratitude for this moment.
Know that this wisdom is always available to you.
Slowly begin walking back toward the entrance of the forest,
And carry this deep sense of trust with you.
Today's affirmation is,
I trust my inner wisdom to guide me.
I invite you to either repeat this out loud,
Or to say this to yourself internally.
I trust my inner wisdom to guide me.
I trust my inner wisdom to guide me.
As you take a final deep breath,
Bring this sense of trust and clarity into your day.
When you're ready,
Open your eyes,
And know that your intuition is always within reach.
Have a beautiful start to your day.
