04:16

Sleep - Mindful Moment To Ease You Into The Night

Name: Sleep - Mindful Moment To Ease You Into The Night
Uploaded: 2023-06-08T12:55:33.826Z
Duration: 4 min 16 s
Channel: Charlie Albers
Description: Take 5 minutes out of your busy day to listen to this calming guided meditation track, designed to encourage you to be brave and to take that step forward. Set to the backing track of gentle waves lapping. Music copyright Wilson Serrano & Charlie Albers SFX waves copyright Albers Actor Studios (Charlie Albers)

by Charlie Albers

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take 5 minutes out of your busy day to listen to this calming guided meditation track, designed to encourage you to be brave and to take that step forward. Set to the backing track of gentle waves lapping. Music copyright Wilson Serrano & Charlie Albers SFX waves copyright Albers Actor Studios (Charlie Albers)

Sleep Mindfulness Relaxation Meditation Guided Imagery Breathing Courage Journaling Breathing Exercises Faith And Courage Restorative Sleep Visualizations

Meet your Teacher

Charlie Albers

New York, NY, USA

Meet your Teacher

Charlie Albers

New York, NY, USA

© 2026 Charlie Albers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.